Autumn the season of transition. As I tentatively make exciting plans to return to in-person classes and the joy of building my Seasonal Lounge community, I have come face-to-face with having a limited amount of time and energy .. and, just as the tree must loose it’s leaves so that the light can shine through, […]
Search results for Musing
Monday Meditation Musings
For more than FOUR YEARS (phew, what a surprise) I have been sharing weekly meditation nourishment and inspiration with my FREE Monday Meditation Musings newsletter. A little reminder (or friendly kick-start) to your week. JOIN the Monday Meditation Musing tribe – HERE Here are some previous newsletters to wet your appetite! Antar Mouna: The word antar means ‘inner’ […]
OFFERINGS
I had my first meditation experience as a teenager. Fast forward over three decades, and my interest and curiosity still drive my daily practice, and fuel my wish to share this journey and passion with others. Creativity is in fact one of the most exciting benefits I have experienced from my practice. Consistently, the flow […]
NOVEMBER IS ‘CONNECTION’
“Only through our connection with others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others” Harriet Lemer Recently, I was out celebrating the Spring sunshine with a friend, taking our favourite walk along the clifftop path that runs along our […]
November is ‘Connection’
“Only through our connection with others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others” Harriet Lemer Recently, I was out celebrating the Spring sunshine with a friend, taking our favourite walk along the clifftop path that runs along our […]
Just Watching
“There is not a particle of life that does not carry poetry within it.” Flaubert This is a wonderfully powerful, short, and practical, five-minute-a-day mindfulness practice, as recommended by Marsha Linehan, Psychology Professor at the University of Washington. Just Watching Meditation * Find a comfortable place to sit, somewhere that allows you to watch the world […]
Are you on the list?
We are on the cusp of Winter here in the southern hemisphere. A new season means that I have a host of new content and offerings .. to inspire and nourish your meditation practice. Are you on the list? Seasonal Living eBook: Winter, Spring, Summer and Autumn .. a carefully curated and lovingly produced 30+pg […]
Resources & Support
You know all those times you said, or thought to yourself, “I’ll do that when I have time!” .. well, now is that time! I started gathering some meditation resources on Day 14 of my self-isolation .. now it is Day 28! I am adding to the list each day .. Meditation resources: *free short […]