I have been busy over the past few months bringing to life a little seed of an idea that I had many years ago. That little seed held much promise but also needed a bigger space to grow; so it has been through times of intense attention, and then left alone for long periods to […]
the Meditation Box
Introducing … the Meditation Box. A subscription box to inspire and support your meditation practice. It’s a real box. Delivered straight to your door* Each season, or four times a year (Spring, Summer, Autumn & Winter) we shall be mindfully selecting products and experiences to help you start a personal meditation practice, and continue to […]
February is Creativity
Creativity: the use of imagination or original ideas to create something .. inventiveness Creativity is essentially a process. Creativity is a process that uses multiple parts of the brain. And when one practices meditation and mindfulness there is the element of mind-training that can optimize and support the brain function needed during each stage of the […]
Twilight Meditation
WE ARE BACK! Join me for another Summer of guided meditation down on the Sandringham Beach Foreshore. Bring your cushion or chair, find a cool spot on the grass under the palms trees, settle in with the sound of the waves and occasional seagull or pelican .. and enjoy the slowly setting sun as your […]
Gifts for Christmas
Meditation is the ultimate gift for: a deeply relaxed body, a quiet mind and an open heart. Sarah, Quiet Mind Meditation Would you like to gift someone .. the gift that keeps on giving? Meditation is an ancient practice, now with a significant body of modern scientific research that supports what ancient traditions have known for millennium: that a regular […]
Summer Classes
Almost too hard to believe that we are now racing toward the end of another year. And for many this will be a blessing after this exceptionally challenging, once-in-a-lifetime pandemic year that has been 2021. And while we may have had plenty of extra time on our hands during extended lockdown, the arrival of Summer […]
Learn to Meditate (4-week course)
Wondering where to start with meditation? Just start. Starting is a sacred act. Starting asks that we show up, open up and begin .. without knowing what will happen. This is a sacred moment of courage, trust and magic. JUST START. Why start meditating? Oh, there are so many reasons .. and I am sure […]
November. Meditation + tea
Group meditation and tea. From our studio in Sandringham (Victoria, Australia) or join in online (via Zoom). November is the final month of Spring here in the southern hemisphere and we have just emerged from a long period of lockdown isolation .. and so we are emerging from a period of extended hibernation, called by […]