A new study released by George Mason University, and published in the journal Mindfulness, has found that students provided with basic meditation instruction (consisting of only six minutes of written meditation exercises) before a lecture, scored better on a quiz that followed. The study also found that the effects of the meditation was stronger amongst […]
Meditation In Education
The infographic below caught my eye (from YogaDork who is always insightful, witty and thought-provoking) on the same day as an article from ABC News (America)”Meditation Helps Kids Chill Out, Reduce Impulsivity” arrived on my desk. The article mentioned some recent research studies which support the often talked about positive benefits when children learn meditation. […]
Meditation For Students
Meditation to boost test scores My daughter is in senior school now. She has had exams before, but this year exams bring additional pressure .. career aspirations, growing outside school responsibilities and interests, more to learn, more competition, more to retain. I hope she remembers her meditation! (I can’t remind her because she is a […]