Each Wednesday around midday (Australia) I share a Lunchtime Enlightenment exercise with the Quiet Mind Meditation community on social media through Instagram and Facebook. There is also the #LunchtimeEnlightenment email club .. and sometimes I will also share highlights on our Pinterest page. Taking small moments to pause and bring focused awareness to a practice, […]
#LunchtimeEnlightenment
We are starting again – at number #1 #LunchtimeEnlightenment is a weekly Mindfulness-based exercise that I started sharing over four years ago! A short, sweet, but potent mindfulness practice. An invitation to bring a deeper awareness and focus to a concept, word or activity in your day. A call to shift your attention for a […]
Lunchtime Enlightenment #34
Are you receiving our Lunchtime Enlightenment? Each Wednesday (just before lunchtime in Melbourne, Australia) I share a short and sweet weekly mindfulness exercise – designed to motivate and inspire you to take a few moments during your lunch break to cultivate presence, connection and awareness. Life is busy. We are all busy. But taking just […]
Lunchtime Enlightenment #21
Are you receiving our Lunchtime Enlightenment? Each Wednesday (just before lunchtime in Melbourne, Australia) I share a short and sweet weekly mindfulness exercise – designed to motivate and inspire you to take a few moments during your lunch break to cultivate presence, connection and awareness. Life is busy. We are all busy. But taking just a […]
Lunchtime Enlightenment
Have you signed up for our Lunchtime Enlightenment? For over a year (until recently) I have shared a daily, then weekly, mindfulness exercise on the Quiet Mind Meditation Facebook page. Then I added an email for those who asked for that option. And recently I have been reviewing and refreshing all our offerings and logo’s […]