There are many excuses in the morning to not do your meditation .. you are so tired, have so much to do, are not in the mood .. Who has the time? But this is the BEST TIME. The start of a fresh new day .. the start of untold potential .. so why wouldn’t […]
Blue Sky Mind
Mindfulness is a quality that can be cultivated. There is a lot of discussion around Mindfulness in the media of late .. so I thought I might share this post from our Monday Meditation Musing (originally posted March 2012) .. mindfulness can be found wherever you are! Mindfulness is about paying attention, it is the […]
Cleaning As Meditation
Clearing. Cleaning. Letting Go. Meditation, and the benefits of a regular meditation practice ie. stillness, quiet, ease, is not something that can be ‘given’, nor purchased nor made to happen through willpower or brain power. In fact, that deep well of stillness and peacefulness is already there within us .. even right now, in the […]
Are you ignoring your teams health?
“Bosses Ignore Mental illness” interesting article in The Age reporting on a recent SANE survey of more than 500 workers which found 95% felt their employers were uneducated about mental illness and needed training to manage its effects. Most said ‘no support’ had been provided to them when they were mentally unwell. It is such a […]