When I meditate .. I touch the deepest of true peace. Not all the time. Most of the time. And because I have been meditating for most of my life, I know that this peace is always within and that my daily meditation practices allows me to tap into that peace, and also continue to cultivate my […]
Focus On: Lisa Allwell & Sharon Spencer
The Focus On series is all about sharing the diversity of meditation journeys and experiences. An opportunity to come together and share stories, practices, and insights .. to listen and learn from each other. Recently I had the immense pleasure of meeting Lisa and Sharon of Seed Yoga + Wellness in Laburnum Village, Blackburn. In […]
Focus On: Megan Laraia
The Focus On series is all about sharing the diversity of meditation journeys and experiences. An opportunity to come together and share stories, practices and insights .. to listen and learn from each other. I met Megan after she invited me to participate in an Instagram competition with a group of local wellbeing practitioners .. […]
Festival & New Beachside Class Venue
I LOVE SPRING I love the whole everything about Spring. I love the blue skies, the sunshine and the joyful bursts of nature in the garden, I also love the symbolism .. fresh starts, new beginnings and rebirth. Plus, each day, I have a potent visual reminder of the abundance of life, of prosperity and […]
Blue Sky Mind
Mindfulness is a quality that can be cultivated. There is a lot of discussion around Mindfulness in the media of late .. so I thought I might share this post from our Monday Meditation Musing (originally posted March 2012) .. mindfulness can be found wherever you are! Mindfulness is about paying attention, it is the […]