I believe that meditation is a LIFE SKILL that everyone can learn.
I am constantly dreaming and planning new and innovative ways to share my passion for meditation .. to engage, nourish and support YOU to start a regular personal meditation practice.
Classes that are currently scheduled for 2016 (click on the link to find out more about each class, dates and venues):
6 week small group class that provides an introduction and exploration of a range of different meditation practices .. so that you can find that one that best fits YOU
The SEED Meditation® Method (Simple, Easy, Every Day Meditation) was developed by Sarah McLean, founder of the McLean Meditation Institute. After years of travelling and studying various meditation techniques around the world, including time spent in a Zen Buddhist monastery, and as the founding education director of Deepak Chopra’s Centre for Wellbeing, Sarah developed this set of powerful meditation and mindfulness practices.
An introduction to some of the many ‘flavours’ of meditation.
Simple, practical and powerful exercises drawn from traditional meditation practices that teach you how to release stress and tension – quickly and when you need to.
Suitable for those who have had some instruction and personal experience of meditation, this class holds space for inner work and personal practice with limited instruction.