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FRIENDS & FAVOURITES
Some of my sweet friends and favourite resources in the world of wellness (alphabetical listing). This list will grow and change .. as happens in life!
Bridge Space: 122 Bay St, Brighton (VIC)
Contact: Meagan Wilson
www.thebridgespace.org
A small-scale community effort geared toward chronic illness prevention, a tiny drop in the ocean of health promotion. It’s a cosy, welcoming and nurturing space, where people can be supported to maintain their existing wellness or improve symptoms of chronic illness. We use ancient therapeutic tools adapted to modern life, that are supported by science.
*Therapeutic Nidra Meditation *Yin Yoga *Individual Therapies
Chi Space : 281 Inkerman St, Balaclava (VIC)
Contact: Nicole Lee
www.chispace.com.au
Qigong is a mindful movement practice derived from ancient China and Traditional Chinese Medicine. Qi (Chi) means life-force energy, and Gong means to work, or cultivate. The practice is a gentle and restorative exercise therapy that activates the body’s innate self-healing ability.
*Modern style and Classical forms *Qigong Teacher Training
Ihana Yoga: 1/158 Ackland St, St Kilda (VIC)
Contact: Jenni Morrison-Jack
www.ihanayoga.com.au
Beautiful yoga studio located in the heart of St Kilda offering multi-level vinyasa flow yoga in a comfortable 22-23 degrees purpose built yoga studio. Anatomy-based classes honoring the true essence of Yoga. Building a strong and knowledgeable yoga community through Yoga Teacher Training.
*Regular yoga classes *200HRYTT *Post Graduate Yoga Teacher Training
SEED YOGA: 1A Salisbury Avenue, Blackburn (VIC)
Contact: Sharon or Lisa
www.seedyogawellness.com.au
Focus On Interview : Sharon & Lisa
Inspiring modern yoga. Located in a beautifully crafted yoga studio that looks across the treetops of Laburnum Village, Blackburn, in Melbourne’s east. Offering yoga classes seven days a week, with experienced nurturing teachers to help you to get the most from each pose, each breath and each moment on the mat.
*Yoga & Wellness classes *Yoga Retreats to India
Total Reformation: Outer Crescent, Brighton (VIC)
Contact: Darren Cox
www.totalreformation.com.au
Holistic Health & Wellbeing Studio that offer unsurpassed knowledge and professionalism to “return the body to its optimal state using corrective & sustainable movement patterns, customised health building programs & complementary therapies”. An inspiring space, specialist team and community.
*Movement Performance *Functional Lab Testing (FDN®) *Customised Nutrition (Metabolic Typing®)
U-Bounce Fitness: Beach Rd, Sandringham (VIC)
Contact: Gaby Robinson
www.ubounce.com.au
U-bounce is an awesome, fun, energetic, happy hormone producing, unique, simple low impact workout on a quality rebounder (mini trampoline). No class is ever the same!
*Super fun *Great music *All fitness levels and varied classes
