a MONTHLY guided meditation gathering, providing a warm and friendly space for:
*Sunday night group meditation
*exploring a range of different meditation practices with a contemporary, inclusive and practical approach
*visiting guest teachers and facilitators to share their meditation practice, knowledge and support
*a focus on calming, relaxing and effortless meditation
*providing an opportunity (and encouragement) to start a regular meditation ‘habit’
When: 2nd SUNDAY of the MONTH
Time: 7PM – 8.30PM
Venue: 281 Inkerman Street, Balaclava
The class will include instruction, two x 20 minute guided meditations, and time for some general discussion and Q&A.
This is an opportunity to step away from the noise and busyness of the outside world, and be supported and guided to a place of inner peacefulness and calm .. so that you leave feeling relaxed, centered, refreshed and reconnected.
We provide meditation cushions and chairs, and suggest that you dress comfortably, and warmly, with a shawl or light blanket as the body cools when relaxed.
Beautiful Mantra : Sunday 14th October
Resting with the power and beauty of words replacing words
Mantra is often referred to as a ‘mind protector’ .. using the vibrational quality of words, to replace the noisy words that often hijack our mind.
In Mantra meditation we gently repeat a short word, phrase or sound, silently or out loud, so that we totally immerse in the rhythm and vibration of the mantra as it weaves into the flow of our breath .. until breath and mantra become one.
We shall explore two mantra in this class: an ancient and traditional mantra that is often called ‘the breath song’ and a contemporary Spring mantra for receiving and releasing the gift of life with the breath.
SUNDAY 14th OCTOBER : $25 class
Led by Sarah Fletcher, Quiet Mind Meditation
You can follow the Meditation Collective and find out about upcoming themes, teachers and special offers on our
Previous events have included:
Sarah Fletcher, Quiet Mind Meditation: Meeting Your Breath In Meditation
Nicole Lee, Chi Space: Mindfulness Through Movement
Sarah Fletcher, Quiet Mind Meditation: Meeting Your Body In Meditation
Nicole Lee, Chi Space: Exploring Presence Through The Body
Jen Bishop, Mindful Life Training: What You Think, You Create, Mindfulness
Emma Krause, Pneuma by Emma: Meditation for a Busy Mind
Jen Bishop, Mindful Life Training: Mindfulness & Monkey Mind
Jennifer Ellinghaus, Yoga For Travellers: Yoga Nidra
Jennifer Ellinghaus, Yoga for Travellers: Yoga Nidra
Matthew Young, Melbourne Meditation Centre Meditate: Like No One is Watching
Matthew Young, Melbourne Meditation Centre: Meditating with Trust and Freedom
Sarah Fletcher, Quiet Mind Meditation: Gratitude = Happiness
Fleur Chambers, Harvesting Happiness: But Really, “How Are You?”
Fleur Chambers, Harvesting Happiness: “All Is Well”
Sarah Fletcher, Quiet Mind Meditation: Cultivating Loving Kindness
A four-week meditation and mindfulness course for beginners with Sarah from Quiet Mind Meditation. This one month course (x4 classes) is for those new to meditation.
Bringing together the ancient practices of Qigong and Meditation for a complete personal Spring Practice that can be used for daily self-care.