4-7-8 Breath MP3
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Track 1: 4-7-8 Breath
Download now and join us for a guided meditation (4 mins)
Meditative Exercises are brief, simple and practical exercises that allow us to apply to the skill of meditation to the busy-ness of everyday life. The 4-7-8 Breath Exercise is designed to relieve anxiety and calm the nervous system quickly and gently.
FIND THE STILLNESS
Guided Meditation CD by Sarah Fletcher
Track 1: 4-7-8 Breath MP3
Download now and join us for the guided 4-7-8 Meditative Exercise (4 mins)
A Meditative Exercise is a brief and simple practice based on some of the key elements of longer, more traditional meditation practices. They can be done pretty much anywhere and anytime; empowering us to release some of our day-to-day stress, quickly and easily.
Meditative Exercises allow us to apply to the skill of meditation to the busy-ness of everyday life, and while they may appear subtle at first they gain significant power with repetition.
When racing through life we tend to revert to upper chest shallow breathing which limits not only our breath, but impacts our health and wellbeing. This exercise is an excellent circuit-breaker for poor breathing; encouraging us to take a stronger and deeper inhalation (increasing oxygen levels) and slow down the exhalation (promoting a sense of ease and calmness). A wonderful exercise for moments in life when we suddenly become aware of an internal tension or sense of rising anxiety.
You can purchase the Find The Stillness CD direct from the Quiet Mind Meditation Shop