Tonight I was drawn to silence.

I turned off the music that had been playing almost all day, I took a seat by the window (it is dark outside, night-time now) and my dog lay beside me. For a little while the only sound was my dog snoring.

And as I went to close my laptop, to remove another distraction, my attention seemed to be drawn to an email that was unopened in a folder that just happened to be open on my screen (of course, nothing ‘just happens’). So, I opened the email and found the most wonderful gift .. one that I most certainly want to share with you tonight..

“Meditation is the superfood for the mind” David Green