Each week for NOVEMBER I will share a guided Mindful Moment Exercise .. an opportunity to: PAUSE and be MINDFUL in the MOMENT These exercises may only take a few minutes .. but by stepping away from the noise and busyness you are truly honouring your own wellbeing, allowing your mind and body to rest […]
Week 1: Meditative Exercise
Each week for NOVEMBER I will share a guided Mindful Moment Exercise .. an opportunity to: PAUSE and be MINDFUL in the MOMENT These exercises may only take a few minutes .. but by stepping away from the noise and busyness you are truly honouring your own wellbeing, allowing your mind and body to rest and […]