Are you on our FREE Monday Meditation Musings email list? This is a FREE weekly email designed to provide an inspirational and meditative kick-start to your week .. a little meditative nourishment! You can sign up for Monday Meditation Musings here. This week we explored .. The Re-Lax Mantra A mantra is a word, sound […]
Suspended Breath Exercise
Are you on our FREE Monday Meditation Musing email list? This is a FREE weekly email designed to provide an inspirational (and meditative) kick-start to your week .. a little meditative nourishment! You can sign up for Monday Meditation Musings here. This week .. a brief Meditative Exercise that is deeply relaxing and refreshing for […]