Over the last few months, my world has been consumed with all the details and changes that entail the physical and emotional process of moving house (and life). First, there is organizing and preparing our current home for sale. Think: twice weekly open for inspections, needing to vacate the premises each time for 2-3 nights, […]
Wellness = Meditation
Last weekend I presented an Introduction to Meditation at a Wellness Workshop for business women. The workshop aimed to provide some simple strategies to better deal with life’s challenges and demands and included a session from Mary (Soul Revolution) discussing life balance, and Joelene (JSB Kitchen) preparing wholesome and healthy daily meals. And I wondered […]