TOOLS TO RELAX & FOCUS IN 2018
Get the tools you need for a calm and focused 2018
Many of us have forgotten how to relax, and many people carry around low to medium grade stress every moment of every day.
But if the body cannot relax, the mind is likely to be restless and busy, so one of the first benefits of learning meditation is that you learn how to initiate the relaxation response and being able to relax when you need to is a very useful skill.
Learn how to integrate practical Mindfulness practices and Meditative Exercises into daily life, building powerful daily rituals to support you in maintaining physical and emotional wellbeing for the year ahead.
We shall cover a range of short, simple practices that have developed from traditional extended meditation practices and current scientific knowledge. Western science now supports what many of the ancient meditative and yogic traditions have known for thousands of years – that we can self manage stress through effective breathing and training the mind to focus and concentrate.
Sarah has been meditating for more than 25 years, and comes from a corporate background that made her meditation practice a vital ‘life skill‘ for maintaining balance and health! She brings a practical and contemporary approach to ensure that everyone can gain this skill.
What to expect
* Learn (and practice) a range of mindfulness practices that relax the breath, body and mind
* Start a morning Mindful Movement sequence based on Qigong and Healing Energy practices that effectively harmonize and energize your energy system .. the state of our energy effects everything in our life, the way we think, feel and make decisions
* Explore some daily Meditative Exercises to rapidly diffuse tension and stress .. right in the heat of the moment
* Rest with a deeply calming guided meditation
This is an opportunity to take home a range of practical and simple mindfulness based practices to improve your sense of wellbeing, refresh your energy and calm your mind – so you can be the BEST VERSION of yourself in 2018!
Date: Sunday 7 January 2018
Time: 10:00AM – 12:00Noon
Venue: Total Reformation studio (Brighton)