Summer.

Think: energy, action, light heartedness, fun and inner vitality

This is often why we feel compelled to make changes in our life, and take action to start afresh in the New Year.  It is a potent time for reflecting and reconnecting with our dreams for the future.

It is also a powerful time to start a personal meditation practice and I am thrilled to have some lovely new venues and classes scheduled to share with you over the balmy Summer.

I hope to sit with your soon.

*BOOKINGS can be made online by clicking on the ‘Details’ link and registering on the class page*

January Classes

JAN 1st (SUN) : 31 DAY QUIET MIND MEDITATION eCOURSE
Our 31 Day email based eCourse that can be done at home, the office .. or at the beach.
Details 

JAN 29th (SUN) : 4 STEPS TO START MEDITATING
Four simple steps to start a personal meditation practice.  This is a complete and perfect place to START (and we really just need to start).
Workshop: 10:00am to 12:00pm
Venue: Total Reformation (Brighton)
Details 

JAN 29th (SUN) : TOOLS TO RELAX & FOCUS IN 2017
Get the tools you need to self manage stress, release tension and combat overwhelm .. even in the heat of the moment. Get the tools you need for a calm and focused New Year.
Workshop: 5:00pm to 6:30pm
Venue: U-Bounce Hub (Sandringham)
Details

February Classes Meditation

FEB 5th (SUN) : BLISS BOMB URBAN RETREAT
A day of yoga and meditation to celebrate Summer, self-care and wellbeing.  An urban retreat with a focus on self care, wellbeing and to learn some vital at-home practices to take into 2017.
Venue: Prahran
Details

FEB 13th (MON) : S.E.E.D. MEDITATION
Bringing together a collection of powerful time-tested meditation practices that are simple-to-do and easy to use every day (Simple Easy Every Day Meditation). First time available in Australia.
Course: 4 weeks (6:30 – 8:00PM)
Venue: Beach Lane (Carrum)
Details

FEB 16th (THU) : BOUNCY BODIES, HAPPY MINDS
Specifically for children combining invigorating and energising rebounding exercises , with the quieter mindfulness of movement practices to encourage the body and mind to naturally shift inward.
Course: 4 weeks – Kids 9-14yo (4:30 – 5:30PM)
Details

FEB 21st (TUE) : EXPLORING MEDITATION
Exploring a range of different meditation practices, along with the ‘how’ and the ‘why’ of meditation, so you can find and start a personal practice that is right for you.
Course: 6 weeks (7:00 – 8:30PM)
Venue: Total Reformation (Brighton)
Details

FEB 9th & 26th (SUN) : START MEDITATING (BEGINNERS)
Starting with Meditative Exercises for immediate stress relief and gently expanding our practice to include breath and body awareness and silent mantra.
Workshop: Two Weeks (5:00 – 6:30PM)
Venue: U-Bounce Hub (Sandringham)
Details

*STARTING 19 FEB : MEDITATION COLLECTIVE*
This is the OPENING of our weekly group meditation gathering. More details on how to join with a members pass or casual attendance will be announced in the New Year.
Gathering: Sunday’s 7:00-8:00PM – every week
Venue: U-Bounce Hub (Sandringham)

In all my classes I seek to provide an opportunity for you to learn a range of meditation techniques and practices including; mindfulness, breath, mantra, SEED method, meditative exercises and movement meditation .. so that you can find the practice that best suits YOU.

I also run regular Corporate Wellness Programs and Private Meditation Coaching.

Venues:

Total Reformation: Rear 212 Bay Street, Brighton Australia
U-Bounce Hub: 4/81 Beach Road, Sandringham, Australia
Beach Lane: 642 Nepean Highway, Carrum, Australia

Questions? please contact Sarah at hello@quietmind.com.au