This past month has been .. challenging! April was the month that I had planned to progress a few cherished projects. I had been waiting for a little space from meditation classes to start pulling my book together (oh my gosh yes, so exciting) and relocate my eCourse to a new swish platform, and write my […]
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ABOUT
Hello, I’m Sarah. Meditation teacher, explorer and guide. I am so glad you have found your way here. Welcome. Having found your way here, I must say, it shows that you have a level of curiosity that is considered so incredibly valuable in meditation! It’s curiosity that ignites a sense of wonder, intrigue, and a […]
Gifts for Christmas
Meditation is the ultimate gift for: a deeply relaxed body, a quiet mind and an open heart. Sarah, Quiet Mind Meditation Would you like to gift someone .. the gift that keeps on giving? Meditation is an ancient practice, now with a significant body of modern scientific research that supports what ancient traditions have known for millennium: that a regular […]
Spring Offerings
I just sent out my September newsletter .. and today is the most gloriously perfect Spring day! The sun is shining, the air is warm, the sky is blue. Sure there is a little wind around but that’s Spring for you .. I love it all. Here is what I shared with my readers. * […]
Spring eMag 2021
My passion project .. a seasonal eMagazine that I lovingly produce four times each year – Spring, Summer, Autumn and Winter. The Spring Awakening eMagazine 2021 will be released on the 1st September 2021. Are you a subscriber? The idea is to share some of my favourite seasonal practices to bring Mindful attention to the […]
Winter Retreat eMag
NOW READY TO DOWNLOAD! The Winter Retreat 2021 edition of my Seasonal Living eMag was released into the world on the 1st June .. because here in the southern hemisphere the 1st of the month marks the start of the season. The Seasonal Living eBooks are my passion project and are released four times each year, and offer […]
Inside The Linez 2020
This week I met the creator of a really beautiful and super unique creative project called ‘Inside the Linez‘. Sharni found me online and after a brief telephone conversation jumped in her car and came down to meet me after my beachside meditation class (still running each Wednesday at 5 pm on the Sandringham Foreshore) .. and […]
#4 of 52 Reasons Why
I have been meditating for most of my life (more than 25 years) and I can confidently say, there are way more than 52 reasons why you should meditate, but I shall be sharing some current research, and insights from my own laboratory (my own practice) once a week for the whole year (2021) which you can […]