*A Downloadable PDF

Going on a meditation retreat is a rare and magical opportunity to pause and be still, to rest and heal, to reflect and ignite our spirit.

Earlier this year (January 2016) I attended an eight-day meditation intensive retreat .. which included vast periods of meditation along with lessons on mindfulness, the yoga sutras, neuroscience and teaching.  Before heading off,  I had been sharing my planning and preparation on the blog .. as much to provide a helpful guide for YOU as well as for ME.

I have now combined those website posts into a much prettier 23-page Attending A Meditation Retreat ebook

I am thrilled to share this guide with you .. as a helpful resource if you might also be planning to attend a retreat in the future.