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2016 By Sarah

I’m sharing my Morning Ritual in a Zoom gatherin

I’m sharing my Morning Ritual in a Zoom gathering tomorrow night:
Wednesday 18th May
7:30pm to 8:30pm
(Melbourne AEDT).
I’ve been fine-tuning my morning ritual for most of my life .. learning and adapting through the years as priorities changed, family responsibilities changed and I started listening to my body and mind during seasonal changes.
Sometimes though .. life shifts or overwhelms me, and I forget or time escapes me .. so there needs to be some flexibility and kindness in our rituals (or lack of).
If you’d like to join us - DM me and I’ll send you an invitation.
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#rituals #dailyrituals #ceremony #celebration #morningpractices #breathwork #bodyawareness #grounding #meditation #mindfulmovement #gratitude #wellbeing #toneofyourday #heartfulnesscards #livingyourbestlife

So exciting to be sending out these special gifts

So exciting to be sending out these special gifts to our Founding Members!!
A little taste of @the.meditationbox before the Foundation Box goes out 6th June 📦
Took me ages to carefully wrap each of the @nunchi_oils and write a thank you note .. then pack and prepare a courier label. It’s a whole other world to being a meditation teacher 🧘🏼‍♂️📿
But such a joy!
⭐️ ONE BOTTLE AVAILABLE ⭐️
I also have ONE BOTTLE remaining.
So the FIRST lovely person to subscribe (three or five box subscription) to The Meditation Box will also receive this SPECIAL GIFT in their first box 📦
And 🙏🏼 .. a huge thank you to everyone for your support, likes/shares/comments and emails.
📦 The Meditation Box is a seasonal subscription box (every three months) for inspiring and supporting your meditation practice.
FIND OUT about our feature book in the Foundation Box .. and the theme for some of our upcoming seasonal boxes on the www - 🔗 in bio.
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#womeninbusinessaustralia
#meditationadvocate
#themeditationbox
#subscriptionboxaustralia
#subscriptionboxes
#subscriptionbox
#subscriptionboxau
#australiansubscriptionbox
#meditationaustralia
#sacredspace
#meditationonline
#meditationlove
#shopsmallbusinessaustralia
#meditationaccessories
#melbournemedittion
#baysidemelbourne
#melbournemeditation
#meditationinspiration
#meditationideas
#meditationspace
#meditationpractice

Today I shared some of my personal Qigong practice

Today I shared some of my personal Qigong practice with a lovely group of new meditation teachers.
Qi - universal life force energy
Gong - work or action
☯️ ‘energy work’
The practice of qigong honors and cultivates this ‘energy’ aspect of our being… to support our health and sense of well-being.
Our practice today was a standing form .. and included breath, movement, and visualization.
We activated, distributed and stored qi and finished with a deceptively challenging Standing Meditation. ⚡️
What a delight to share these simple but powerful practices .. which can give us access to what Teja Bell calls ‘presence awareness’ - “the direct experience of feeling the interconnectedness of spirit, mind and body through natural focused attention”.
Transforming movement into meditation.
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#qigong #chi #mindfulmovement #relaxation #mindbodyspirit #presence #awareness #qigongformeditators #somaticpractices #interconnectedness #stillness #stillnessinaction #lifeforceenergy

Feeling a little silly .. I seem to have lost trac

Feeling a little silly .. I seem to have lost track of time and I realize now that I have a ..
FREE Online Class happening next week:
🧘🏼‍♂️ My Morning Ritual 🧘🏼‍♂️
WED. 15th May - 7:30 to 8:30pm (AEDT)
I’m going to share my morning ritual which usually includes:
☀️ Morning Resting Breath practice
☀️ Mantra for starting my day
☀️ Greeting the day
☀️ Mindful Movement/qigong
and
☀️Heartfulness Card draw (from @heartfulnesscards)
And maybe some things I’d like to include, or used to include .. and the seasonality of my rituals.
JOIN ME for a fun exploration about how to set the best possible positive tone for your day ☀️
🔗 link in bio for SIGN UP
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#mindfulness #morningritual #dailypractices #mantra #meditation #qigong #awakeningchi #mindset #livingyourbestlife #freeclasd #joinme #meditationpractice #HeartfulnessCards #breathwork #activating #goodmorning #startyourdayright #melbourne #meditationmelbourne #morningroutine

Today .. a very special gift going out to all the

Today .. a very special gift going out to all the wonderful Founding Members of The Meditation Box.
When thinking about what wonderfulness I could share with the first sign ups for the Foundation Box, which is not going out until 6th June, my first thought was definitely:
Three Oms spray from @nunchi_oils
So, it is another exciting moment to have now received these precious bottles, snuggly wrapped in their own calico bag – and to send them out to our Founding Members tomorrow.
⭐️ ONE BOTTLE LEFT ⭐️
I also have ONE BOTTLE remaining.
So the FIRST lovely person to subscribe (three or five box subscription) to The Meditation Box will also receive this SPECIAL GIFTin their first box 📦
And 🙏🏼 .. a huge thank you to everyone for your support, likes/shares/comments and emails.
📦 The Meditation Box is a seasonal subscription box (every three months) for inspiring and supporting your meditation practice.
FIND OUT about our feature book in the Foundation Box .. and the theme for some of our upcoming seasonal boxes on the www - 🔗 in bio.
.
.
.
.
#womeninbusinessaustralia
#meditationadvocate
#themeditationbox
#subscriptionboxaustralia
#subscriptionboxes
#subscriptionbox
#subscriptionboxau
#australiansubscriptionbox
#meditationaustralia
#sacredspace
#meditationonline
#meditationlove
#shopsmallbusinessaustralia
#meditationaccessories
#melbournemedittion
#baysidemelbourne
#melbournemeditation
#meditationinspiration
#meditationideas
#meditationspace
#meditationpractice

I love it when .. unexpectedly .. you encounter so

I love it when .. unexpectedly .. you encounter something that makes you pause and reflect.
I was literally driving around getting tasks done today .. when I heard the delightful intro music for the radio show ‘Soul Search’ with Dr Meredith Lane on ABC.
And within minutes, I had to stop and park the car .. to ‘really’ listen.
The episode - Salvaging the light: Poet and aphorist Yahia Lababidi - was incredible 🙏🏼
Do you know what an aphorist is?
Aphorisms are short form sayings or micro poetry .. often found in philosophy and popular wisdom, that can provoke a spark of wonderment or puzzlement, and crack open a new way of thinking.
“Aphorisms respect the wisdom of silence by disturbing it, but briefly.” Yahia Lababidi
I felt so inspired that I came home to listen to the episode again .. and take notes and learn more …
Highly recommend:
@yahialababidi
ABC Radio National - Soul Search
(Sunday’s 6pm, repeated Wed 11pm and Thur 12pm)
Be inspired ☀️🎈📿
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#yahialababidi #abcradionational #soulsearch #spirituality #puzzlement #aphorisms #poetry #mindfulpoetry #meditation #inspiration #soulful #reflection #livingyourbestlife

Open Heart Meditation Intention Bracelet. The Ope

Open Heart Meditation Intention Bracelet.
The Open Heart Meditation Intention Bracelet is designed as a visual trigger to remind you to pause, take a breath and turn your focus inward.
If you have a personal intention for your day the bracelet is a gentle whisper to pause and reflect on this intention, before returning to an awareness of your breath .. in this way, cultivating mindfulness and awareness.
Suggested intention:
"May I move through my day with an open heart and a deeper sense of peace."
Bracelet is:
*Sandalwood .. a scent believed to protect and enhance meditation, stimulate sensuality and promote spiritual awareness when worn.
*Black Lava .. believed to carry powerful energy that brings strength and determination and a repeller of negative energy.
*Silver Lotus charm .. symbolizing purity of heart and mind.
Limited Edition. Australia delivery only.
Find out more - 🔗 link in bio.
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#meditationintention #meditationbracelet #sandalwoodbracelet #intentionbracelet #mala #awareness #mindfulness #meditationinspiration #selfreminder #karenhilltribesilver #beadsbeadsbeads #ritual #smallbusinessaustralia #livingyourbestlife

HERE IS OUR FIRST FEATURE BOOK! The Meditation B

HERE IS OUR FIRST FEATURE BOOK!
The Meditation Box is thrilled to share the title of our first book ..
‘Soul-Centered’ by Sarah McLean 🙏🏼
This was the book I always imagined being part of The Meditation Box .. because it is an invaluable guide to starting your meditation journey, and setting a solid and stable foundation for your practice.
I first met Sarah online way back in 2009! We finally met in person when Sarah came to Australia a few years later, and I arranged for her to share her meditation journey at a small event .. that ended up being quite a big even as word got around.
I have read ‘Soul-Centered’ multiple times over the years as a student of meditation, as a practicing meditator, as a meditation teacher, and just when I needed some clarity or direction .. this book is a treasure trove of insight, wisdom, engaging stories and clarity!
So this had to be the first book in The Meditation Box.
‘Soul-Centered’ is your guide to:
* starting a meditation practice
* building a solid foundation for meditation
* learning practices to positively transform your life
‘Soul-Centered’ is based on Sarah’s journey through meditation and each of the 8 weeks/chapters is centered around a theme, an ingredient of a soul-centered life.
Each week you’ll learn meditation practices and awareness exercises to help you fully embody the lesson.
I will be sharing some LIVE guided meditations to support your reading, and to encourage your practice .. in the Learning Hub at The Meditation Box.
RECEIVE YOUR VERY OWN MEDITATION BOX – subscribe online for the ‘Foundation Box’ – shipping 6th June.
🔗 link to 📦 in bio
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@meditatewithsarah #soulcentered @mcleanmeditation #themeditationbox
#subscriptionboxaustralia
#subscriptionboxes
#subscriptionbox
#subscriptionboxau
#australiansubscriptionbox
#meditationaustralia
#sacredspace
#meditationonline
#meditationlove
#shopsmallbusinessaustralia
#meditationaccessories
#melbournemedittion
#baysidemelbourne
#melbournemeditation
#meditationinspiration
#meditationideas
#meditationspace
#meditationpractice

Reminded this week .. how vital it is to have ‘g

Reminded this week .. how vital it is to have ‘good’ energy around you, but also to cultivate and share your own ‘good energy’.
Some days it can be tough doing it ‘all’ on your own, even when you ❤️ what you are doing.
Having a support person/team to call on .. can make such a huge difference to everything. And, some days you have to share that ‘good’ energy with others, so you can be that support person.
How I like to activate positive chi/life energy?
*meditate
*move my body
*qigong or yoga
*help or do something kind for someone else
*read some inspiring text or book
*list down 108 things I’m grateful for
*draw a @heartfulnesscard
*light some incense
*open all the doors and windows to move stuck energy
*vacuum/clean
*dance music on loud - and dance!
*take a hot shower (works for me)
*nature - breathing, seeing, touching, smelling
Good energy is the right type of ‘contagious’ .. be that!
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#wisewords #kindnessiscontagious #contagiouslaughter #contagiousenergy #meditation #qigong #mindfulmovement #cultivatingchi #goodfriends #beagoodfriend #gratitude #naturemeditation #heartfulness #heartfulnesscards

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