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2016 By Sarah

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It’s ready! The delightfully juicy 35-page Summe

It’s ready! The delightfully juicy 35-page Summer Alive 2020 eBook will be going out TONIGHT to all subscribers.⁣
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This is a passion project.⁣
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Bringing together my love for meditation and the power of aligning our personal practices and rituals, with the constantly changing seasons .. each influencing and guiding the other.⁣
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How can my meditation practice not be influenced by the call of the warmer morning sun .. so, of course, I take my meditation outside, to sit under the giant fig tree.⁣
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How can my meditation practice not include Mindful Listening .. when the birds around me are singing in chorus to call in the sun?⁣
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How can all of my senses not be heightened by the jasmine, grass and ocean breezes?⁣
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And so #SeasonalMindfulness came into being .. to help us harmonize our outer world with our inner world.⁣
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So too, my own growing interest in the seasonal view from other traditions - Qigong, Yoga, Ayurveda, TCM and Daoism - has led to some wonderful teachers contributing their wisdoms in each Seasonal eBook.⁣
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It is a gift .. FREE to subscribers.⁣
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If this sounds interesting to you .. whether your external or internal world is currently experiencing ‘Summer’ there are a range of tips and practices. You don’t have to be in the Southern Hemisphere!⁣
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Sign up link in the bio.⁣
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#seasonalmindfulness #SummerFire2020 @quietmindmeditation #summer2020 #meditationpractice #mindfulness #ritual #summersalad #sitali #pranayama #qigong @nicoleleeqigong #yoga @yoga_for_travellers #aturveda @vonsuzi #lifeskill #meditationteacher #justbreathe #bethepeace #passionproject #bethebestyou2021

Yeah .. the weekend and today holds a little humid

Yeah .. the weekend and today holds a little humidity and a little rain.⁣
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What will this precious day hold?⁣
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Perhaps you could gift yourself a little time to wander, engage with nature and create.⁣
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To explore your world as poetry.⁣
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(and to meditate 🤭)⁣
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#meditationteacher #meditationpractice #grounding #creativity #destress #haveyoumeditated #mindfulness #twiceaday #justDOIT #bethepeace #weekendvibes #getoutsideandexplore #thisonepreciouslife #meditateinmelbourne #meditateonlinewithme

The gift that truly keeps on giving .. is Meditati

The gift that truly keeps on giving .. is Meditation!⁣
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And I have Gift Certificates available for that very special gift for that very special person, which can be tailored to your needs but may include:⁣
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✨ a private session to learn how to reduce and self-manage stress with short but powerful Meditative Exercises⁣
✨ a couples or family class to learn how to bring Mindfulness into Daily Life⁣
✨ or a voucher for one of my online classes or courses that run throughout the year ⁣
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And why is Meditation the perfect gift?⁣
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Because meditation is what I call a ‘life skill’ that continues to benefit our physical and emotional well-being.⁣
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And because it supports the health of your most valuable asset .. your MIND!⁣
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The mind you rely upon to be focused, loving, knowledgeable, creative and resourceful .. and the mind you depend upon to be happy, curious, inspired, engaged and content.⁣
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And all you have to do is START!⁣
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Contact for details: links in bio⁣
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#meditationpractice @quietmindmeditation #wellness #wellbeing #lifeskill #destress #successfulliving #giftideas2020 #mindfulness #consciousliving #mindfulliving #livingyourbestlife #meditate #juststartmeditating #bethepeace

Coming up.⁣
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Ready to start meditating?⁣
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Let’s get this done before 2021 takes off.⁣
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#meditationpractice #meditationclassesonline #mindfulnesspractice #rituals #practicesforwellbeing #NewYear2021 #lifeskill #seasonalliving #bethepeace #learntomeditate #freeebook #wellbeing #mindfulness #sacredrituals #artandscience

Big week. Bigger weekend.⁣ ⁣ Feeling exhausted

Big week. Bigger weekend.⁣
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Feeling exhausted and pleasantly exhilarated as well.⁣
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After big events and lots of hard work on a project .. I find that the thing I most need is to hit the big PAUSE button and LET IT ALL GO!.⁣
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Every breath .. every exhalation .. I’m practicing this art of letting go.⁣
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Just for today. ⁣
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#letitgo #justLetGo #meditationpractice #myphilosophy #justbreathe #exhale ⁣
#meditationteachertraining #bethepeace #meditationcommunity #onlineteachertraining #inthistogether #welcomehome
#meditateWithMe #meditatemelbourne #mindfulnesspractice #mantra #sangha #feelingfullfilled

What a huge HUGE couple of weeks here in the Quiet

What a huge HUGE couple of weeks here in the Quiet Mind office!⁣
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Most especially this month which has been a deep dive into the first Online Intensive for the McLean Meditation Institute Teacher Training program .. which we just finished this morning .. welcoming 23 new Meditation Teachers (from across the globe) now ready to bring their light into the world 🙏🏼⁣
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This was the first fully online Intensive .. previously we would have gathered in Sedona, or Ireland or California .. but 2020 is the first gathering online. So, after 150+ hours of personal training, we come together for two full weekends (and many mid-week sessions) in the sacred Zoom room⁣ for retreat.
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I am so honored to be a small part of the journey for these passionate new teachers .. as a Course Advisor, a friend, a colleague, the ‘Aussie/NZ’ representative .. ⁣
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and also being able to share some Qigong/Mindful Movement magic with everyone, to help us reconnect, cultivate and balance our Qi/life energy/Prana during such a transformative time.
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I’m elated and a little sad in this moment .. it’s been intense but so loving. And I’m excited to see these new teachers bring their unique offerings to the world.⁣
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If you feel called to become a Meditation and Mindfulness teacher, or expand your own personal practice and experience, become part of a dedicated worldwide community, learn from an incredible teacher and inspiring faculty, and engage with a well-tested and best practice program - visit @McLeanMeditationInstitute - or send me a DM (I’d love to connect and share).⁣
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Now I think it’s time for me to make a cup of coffee and gaze out the window for a while .. and just breathe happiness 🦋⁣
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#meditationpractice @meditatewithsarah #meditationteachertraining #meditationteacher #meditationjourney #qigong #mindfulmovement #meditationcommunity #onlinemeditation #inspired #nourishedlife #lifeskill #blessed #grateful #peace #bethepeace #melbourne

This artwork popped up in my photo feed today.⁣

This artwork popped up in my photo feed today.⁣
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I took this photo .. on this same day last year 2019 .. the image was captivating and reminded me of Tara, a beloved figure in Tibetan Buddhism, sitting in serene meditation pose.⁣
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So interesting that she returned again tonight.⁣
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Tara is often seen as a meditation icon, representing the qualities of compassion and loving kindness (metta) .. which is what we have been practicing this whole month in the Seasonal Lounge membership. Go figure. It’s all aligned and woven together isn’t it!⁣
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So funny how things .. symbols .. synchronicities appear on our path, and I’m pleased to reacquaint myself with this artwork by @jaivasicek ⁣
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#taraboddisatva #tibetanbuddhism #meditationposture #beautifulartwork #inspiringimages #theSeasonalLounge #LovingKindnessMeditation #meditationpractice #sacredspace #hangingonmywall #manifestingmoment #connection #innerawareness #lifeskill #bethepeace

This is from an article that I happened to stumble

This is from an article that I happened to stumble across today .. although there is never really a ‘just stumbled upon’ in my book .. but we found each other.⁣
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Currently we are in the midst of exploring CONNECTION in ‘the Seasonal lounge’ - (membership) and our focus has been on Loving Kindness Meditation.⁣
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Roshi Bernie Glassman is a Zen master with a foundation called Zen Peacemakers International who hold Three Tenants, a way of living from our center (and great tenants for connection):⁣
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*Not-Knowing - letting go of fixed ideas about yourself, others, and the universe⁣
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* Bearing Witness - to the joy and suffering of the world⁣
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* Taking Action - that arises from Not-Knowing and Bearing-Witness⁣
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... he goes on to say .. “I try to see life as it is: things come, things perish. When your sense of connectedness grows deeper, you’ll feel less suffering”.⁣
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Connection to ourselves and others has been our primary focus this month .. but what about CONNECTION to the unexpected, the unwanted, the surprising or unsettling situations that arise in life? surely these are the really challenging practices.⁣
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If you would like to JOIN the Seasonal Lounge our theme for December is BALANCE .. meditation, mindfulness and rituals that bring balance to mind, body and spirit. In the Seasonal Mindfulness Calendar we focus on Balance in the first month of Summer (Southern Hemisphere) to ensure we have enough life energy and wellbeing to navigate the rapidly rising and draining yang-energy of high Summer.⁣
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Details in my bio.⁣
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#theSeasonalLounge #DecemberisBalance #FindingBalance #bethepeace #oneness #youandmeandus #lovingkindnessmeditation #metta #compassion #forgiveness #bearingwitness #notknowing #wisewords #connectionmatters #connectionbringspeace

Is it time you started a regular meditation practi

Is it time you started a regular meditation practice?⁣
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Not sure where to start .. or you’d like a guide or map?⁣
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I’ve been updating and polishing my 30-Day Meditation eCourse that I haven’t offered for a couple of year .. but after the year we’ve had (iso-2020) .. I think it’s time that EVERYONE learned to meditate, to become the best possible version of themselves as we step into a bright and fresh New Year.⁣
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Yeah ... 2021!⁣ 🎈
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*daily email with all you need .. straightforward and succinct⁣
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*Wednesday & Sunday guided meditation (audio)⁣
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*pop-up LIVE for Q&A session .. a Starter Pack to set the tone .. and other resources and freebies that I will create in coming weeks⁣
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All that you will need to start small - just a few minutes each day - and blossom into a steady, comfortable and confident meditation practice .. that you ENJOY!⁣
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Link in my bio for further details.⁣
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#NewYearBestYou2021 #meditationpractice #learntomeditate #selfdevelopment #lifeskill #newyear2021🎉 #mindfulness #mantra #guidedmeditation #meditationonline #stillness #innerpeace #cultivatingcalm #justbreathe #juststartmeditating #wellbeing #mindbodyspirit #meditationteacher #meditatewithme #destress #corporatemeditation #freshstart2021

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