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2016 By Sarah

Did you know that we have Gift Certificates? …

Did you know that we have Gift Certificates?
… which can be made out for a specific gift or to a set amount.
Meditation truly is the gift that keeps on giving and if you get in quickly (in the next five days) we can get your gift to you before Christmas.
OR
We can tailor a Gift Certificate for you and send that Digitally or in the mail. A Gift Certificate .. for:
🔆 a Meditation Intention Bracelet (there are four designs)
🔆 a spot in one of our local in-person meditation class or workshops in the New Year (studio in Sandringham, VIC)
🔆 an online program or class (via Zoom) 🔆 there are also a few of our NEW @HeartfulnessCards still available
🔆 and a few decorative mala necklaces made in Bali
SALE items - link in bio
or for a Gift Certificate email Sarah at hello@quietmind.com.au
🦋 Gift Certificates are valid for all of 2022 How easy is that? #shoplocalmelbourne #giftingideas #meditationgifts #thegiftofpeace #meditationclasses #onlinemeditation #giftcertificate #thejoyofgifting #smallbizmelbourne #onlineshoppingmelbourne

I grew up with the often cited instruction .. to g

I grew up with the often cited instruction .. to go for a walk to ‘clear away the cobwebs’ (referring to the mucky dusty state of mind). It’s a little saying that I regularly say and acknowledge, and continue to share regularly. This morning I woke-up and had that sense that I needed to ‘clear away the cobwebs’ but I do this best now through my meditation practice .. and then I went for that delicious walk along the beach. Breathing in and feeling that cool air and fresh energy. When I got home .. I decided to put the cobweb phrase into G##gle and found this lovely quote. I love that feeling of synchronicity .. recognizing that others feel the same way or have the same experience .. and we share the same analogy ‘cobwebs’ .. and that I even chose to search online. And now I have this delightful quote to add to my collection. How do you ‘clear away the cobwebs’? #clearcobwebs #meditationpractice #selfcarerituals #rituals #morningmeditation #dailybeachwalk #synchronicity #wisewords #sharedjourney #justbreathe

While our intention is to meditate every day, and

While our intention is to meditate every day, and we feel this is a considered, clear and firm commitment .. funnily, us humans STILL face two big challenges - remembering and doing. So, I designed and made these Meditation Intention Bracelets, to provide a beautiful visual trigger (reminder) to pause, take a breath and turn your focus inward.
While you move about your day, work away at your desk, drive your car or put out the washing … your Meditation Bracelet will be a gentle nudge, a quiet whisper .. to come back to your breath and return to the present moment (perhaps even take the opportunity to meditate).
In this way we keep our intention to meditate shining in our thoughts .. building mindfulness and awareness
The ‘Grounding’ Meditation Intention Bracelet is made of Black Balinese Lava Beads and a Silver Lotus Charm. “I am strong, grounded in clarity and protected from negativity” Black Lava Beads are believed to carry a powerful energy that brings strength, determination, and passion to those who wear them. The bead is also considered a protective stone that repels negativity with a grounding quality that comes from being created within the center of the earth. The Silver Lotus Charm symbolizes the lotus flower that grows in muddy water and closes at night, sinking under the water to wait for dawn when it rises to the surface and blooms with remarkable beauty. Untouched by the impurity of the muddy water the lotus symbolizes purity of heart and mind and represents enlightenment, renewal, transformation & new beginnings.
Other Bracelets include:
*Pink Jade ‘Love’ Intention Bracelet
*White Howlite ‘Calming’ Intention Bracelet
*Sandalwood ‘Open Heart’ Intention Bracelet
Visit our Gifts that Keep on Giving link in bio
* Bracelets are now $24.99 (plus postage - Aust. only this Christmas) and are shipped within 24 hours. #meditationgift #mindfulness #intention #commitment #pauserestrefresh #meditationbracelet #visualreminder #intentionbracelet #justbreathe #findingpeacewithin #handmadewithlove #shoplocal #smallbusinessaustralia #melbournesmallbusiness

Available NOW! (Until sold out - Australia only)

Available NOW! (Until sold out - Australia only) First orders for our Heartfulness Cards went out yesterday 💙 This is a very limited edition .. to try and meet Christmas delivery times. 50% SOLD OUT Grab your deck and start your own daily ritual for cultivating the qualities of Heartfulness: *kindness
*patience
*joy
*tenderness
*love Link in bio. **currently only in Australia** #gratitude #meditation #heartfulnesscards #heartfulness #mindfulness #giftideasaustralia #sacredrituals #qualitiesoftheheart #smallbuinessmelbourne #supportlocalbusiness #livingyourbestlife #intentions #dailypractices

Welcome Summer! Here in the Southern Hemisphere w

Welcome Summer! Here in the Southern Hemisphere we mark the start of each season on the first day of the first month - 1st Dec is SUMMER ⛱ And yesterday I had my first beach walk and ocean swim .. under the blue blue sky and hot hot sun. 🏊🏼‍♀️ .. a meditation in bliss Right now however .. it is thunder and lightening, as the sudden rise in humidity has brought us a tropical-size storm. 🥲 I was due to share a meditation class on the beach this afternoon .. part of the Sandringham Twilight Series but alas ☔️ looks like we shall not be starting until next week - sign up in my bio. I hope you find your moment of ‘meditation in bliss’ wherever you find yourself today. #sandytwilight #twilightmeditation #sandringhambeach #sandyvillage #summervibes #seashoremeditation #meditationisbliss #seasonalmindfulness @seasonalmindfulness

Another bumper edition of our FREE seasonal living

Another bumper edition of our FREE seasonal living eMag -Summer Fire 🔥 OUT 1st DECEMBER Full of tips and practices to bring mindful awareness to the gifts and wisdom of Summer: *special summer dates
*moon cycles
*mindfulness exercises
*guided meditation (audio) And insights into living your best summer from the world of Ayurveda, Qigong, Reflexology & Yoga. ONLY available to Subscribers - link in bio Perfect summer reading ⛱🧘🏼‍♀️☀️🐬 #SeasonalMindfulness #SummerFireMag #summermeditation #mindfulnesspractices #ayurveda #qigong #yoga #reflexology #yangseason #summervibe #seasonalliving #sunsandsea

We are back! Another summer of meditation on the

We are back! Another summer of meditation on the Sandringham Beach Foreshore. BYO cushion and find a cool spot on the grass under the palm trees .. with the waves and slowly setting sun as your backdrop. The focus will be on finding a sense of calm and ease. ⛱🌴 Dates: 1st, 8th & 25th December (2022 date to come) Time: 5pm to 5:40pm Investment: just $10 *there is also Twilight Yoga with Mia from @oh_my_yoga each Thur. 6:30pm Link in bio to BOOK YOUR SPOT🧘🏼‍♀️ #twilightseriesSandringham #beachmeditation #outdoormeditation #meditateinnature #sunsetlovers #pauserestrefresh #wellness #summervibes #sandringhambeach #baysidemelbourne #sandyrotunda #beachyoga @sandy.village @quietmindmeditation

Last summer, I had the wonderful opportunity to sh

Last summer, I had the wonderful opportunity to share a weekly Twilight Meditation session down by the Sandringham foreshore. It was amazing to be so close to the water, in the perfect position to watch the sunset and to meditate together ⛱ as a community. And we are BACK! There are now three dates before Christmas - and more classes to be announced for 2022! Meditation - Wed. 5pm Yoga - Thu. 6:49 (with Mia from @oh_my_yoga) BOOK your spot. Open to everyone. Classes just $10. Come join me for another beautiful Twilight Series at Sandy. Link in bio. #sandyvillage #sandringhambeach #sandringhamrotunda #meditation #yoga #meditationinnature #twilightmeditation #baysideevents #wellbeing #pauserestrefresh @quietmindmeditation

When I sat down to write my Christmas Gifts newsle

When I sat down to write my Christmas Gifts newsletter this morning … I didn’t realize how many little meditation offerings there were to share. *Gift Certificates
*Summer classes studio and online
*Intention mala+ bracelets 📿 And the NEW @heartfulnesscards Currently it’s all click and PayPal until the new website is done .. but I’m here for any questions at all. See my latest post on www.QuietMindMeditation.com.au 🎄✨ #meditationgifts #meditationpractice #nearlychristmas🎄 #smallbusinessaustralia #handmadeinaustralia #shoplocal #meditationteacher #justbreathe #giftcertificatesavailable #baysidemelbourne #giftswithmeaning #intentional

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