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2016 By Sarah

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I don’t have time!⁣ I’m too busy!⁣ I’m n

I don’t have time!⁣
I’m too busy!⁣
I’m needed elsewhere .. the kids, my partner⁣
I can’t possibly sit still for 15mjnutes!⁣
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Really?⁣
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But I can .. scroll an hour on social media, watch a Netflix marathon, snooze in bed for an extra three rounds of the alarm, play games on my phone, read a couple of trashy magazines .. etc etc⁣
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Might as well say .. ⁣
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I really can’t invest 15 minutes for my own clarity and sense of well-being, to reconnect with myself (and the world around me), to put down the heavy mental ‘load’ of my day, to ensure I sleep a little better, to clear my mind before making an important decision, or allow a moment of self-care, kindness and compassion for myself - before I give myself to others.⁣
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Honestly?⁣
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@quietmindmeditation #didyoumeditatetoday #mindfulness #learntomeditate #just15minutes #groupmeditation #nervoussystemhack #lifeskill #winterinmelbourne #quietmindmeditation @seasonalmindfulness #melbourne #bethepeace #wiseinvestment #bestpartofmyday

I had two lovely online meditation sessions yester

I had two lovely online meditation sessions yesterday. Really lovely 🦋⁣
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While I feel that I have been ‘dragged’ into this new online space .. I have tried to engage beginners-mind and find ways to soften into this new ‘sacred space’.⁣
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Yesterday I caught up with a corporate team that I used to see weekly. Our last in-person gathering we took ourselves to a grassy island outside their inner city office. ⁣
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Autumn sunshine, luscious green grass, soft wind and a group of us moving ever so slowly through some Qigong/Mindful Movement practices before taking our silent seat for meditation. It was wonderful!⁣
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Yesterday we sat together via Zoom and spoke about challenging emotions and how very natural it is to have these, whether triggered by the pandemic and isolation, or other regular life events.⁣
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And when the world seems to be testing, pushing or shoving us .. how will we react?⁣
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“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” (Viktor Frankle).⁣
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Research shows us that when practiced and applied .. meditation and mindfulness practices can alter our brain and help create this mental SPACE between an event/stimulus and our response to it.⁣
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This is why I meditate, because meditation is a powerful tool to press PAUSE and enter that SPACE.⁣
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If your team would like to explore Meditation and Mindfulness online training .. reach out.⁣
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I believe meditation is a ‘life skill’ that everyone can learn.⁣
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@quietmindmeditation #didyoumeditatetoday #mindfulness #learntomeditate #groupmeditation #melbournebiz #quietmindmeditation @seasonalmindfulness #bethepeace #spaciousness #presence #emotionalregulation #leadershipskills #calmandease #destress #isosupport ⁣

End of day. Awesome Mother Nature! #WinterSunset

End of day. Awesome Mother Nature! #WinterSunset

Love this idea.⁣ ⁣ Most of the time we are rar

Love this idea.⁣
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Most of the time we are rarely ‘doing’ what we’re doing.⁣
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Most of the time we are somewhere else .. or scattered in many different places.⁣
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When we walk .. we rarely just walk. Instead it’s earphones with music or podcasts, or mind chatter or mind arguments, stories, ruminating or planning.⁣
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Very rarely are we JUST walking when we walk. Just eating, when we’re eating. Just lifting weights when at the gym. ⁣
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Could it be that simple - finding inner peace, insight and happiness just by being fully present to what we are doing in the moment?⁣
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Give it a try today. ⁣
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What one thing could you be COMPLETELY with - and DO IT just to DO IT?⁣
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#seasonalmindfulness @quietmindmeditation #mindfulliving #instaquote #meditation #mindfulness #wisewords #alanwattsquote #awareness #attention #lifehack #justdoit #dailyliferituals #gratitude #Mindfulmovement #mindbodyspirit #dailymindfulness

Sunday vibes!⁣ ⁣ A good day for a little self-

Sunday vibes!⁣
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A good day for a little self-care and resting the nervous system before a big new week .. with big plans and goals ahead.⁣
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Do you have some de-stressing tools at hand?⁣
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I share my FIVE favorite Meditative Exercises (and two longer practices) in my 7-Day Meditative Exercises eBook.⁣
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*simple to learn⁣
*practical to do⁣
*easy to access when needed⁣
*audio and written instructions⁣
*download NOW and START⁣
*$9.99AUD⁣
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Link in bio⁣
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#MeditativeExercises #JustStart #learntomeditate #breathwork #selfcalm #destress #nervoussystemhack #lifeskill #relaxation #bethepeace #calm #mindfulness #justbreathe #breathawareness ⁣

The Gift of Light.⁣ ⁣ The simple lighting of a

The Gift of Light.⁣
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The simple lighting of a candle can be an incredibly powerful ritual to bring ‘light’ into our life. ⁣
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Did you know that candle is also an embodiment of the five elements - earth, water, air, fire and spirit. ⁣
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*the wick signifying earth and the keeper of the flame⁣
*the wax emulating the transformational properties of the water element⁣
*oxygen, is the air element crucial for keeping the flame⁣
*the flame itself a direct connection to the fire element of transformation and rebirth⁣
*and our intention is the fifth element of spirit .. as we infuse each candle with our soul and energy through our intention on lighting.⁣
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Have you downloaded the FREE Winter Retreat Living eBook?⁣
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Part of our Seasonal Living series this edition is a bumper 30+ pages of tips, practices and rituals for living your best Winter .. including a guided meditation and special guest contributors sharing their wisdom in Qigong, Yoga and Ayurveda. ⁣
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SIGN UP for the FREE Winter Retreat Living eBook (instant download) link in bio.⁣
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#seasonalmindfulness #WinterLivingeBook @seasonalmindfulness #mindfulliving #seasonsoflife #meditation #mindfulness #mantra #sacredrituals #awareness #attention #livingyourbestlife #lifehack #motherearth #dailyliferituals #gratitude #Seasonalwisdom #aligning #mindbodyspirit

This is my current state of play.⁣ ⁣ After a b

This is my current state of play.⁣
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After a busy morning and lots of ticks on the productivity board ..⁣
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I’m inclined to just pause and rest for a moment .. face to the Winter sun for a nice long slow exhalation.⁣
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How about you?⁣
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#meditation #WinterinMelbourne #justbreathe #exhale #WinterSunshine #momentspause #busylife #mumboss #meditationteacher #meditate #gratitude #healing #wellbeing

Tomorrow at 9am (aest) JOIN ME for the Mid-Week me

Tomorrow at 9am (aest) JOIN ME for the Mid-Week meditation LIVE!⁣
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Our theme this week is ‘Settling the Body’⁣.
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We shall explore a mindful movement transitioning sequence to helps the body release tightness or holding .. so the body is prepared and ready to sit in stillness.⁣
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LIVE! on Instagram⁣
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#InstagramLive #guidedmeditation #onlinemeditation #meditationinmelbourne #mindfulnessmeditation #livestream #Quarantinemeditation #learntomeditate #midweekmeditation #freemeditation ⁣

All my meditation classes and offerings here at @Q

All my meditation classes and offerings here at @QuietMindMeditation are guided by the energetic elements of the Season .. with a monthly theme to fine-tune mindful awareness.⁣
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Here in the Southern Hemisphere we are traveling through the season ‘Winter’ which invites us into stillness and solitude for time to hibernate and reflect.⁣
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To maintain balance during this extended period of stillness .. in July our theme is ‘Bodyfulness’ and we are exploring various Mindful Movement and energetic practices to alight our inner fire 🔥 ⁣
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You will see the Bodyfulness theme all month on:⁣
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*Instagram and Facebook⁣
*woven into our weekly Monday Meditation Musing (sign up in bio) ⁣
*my LIVE Wednesday 9am (aest) guided meditation (here on INSTA)⁣
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Coming home to an embodied aliveness.⁣
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#bodyfulness #mindyourbody #consciousawareness #meditation #mindfulness #ritual #seasonalmindfulness #seasonalcalendar @seasonalmindfulness #Winter ⁣
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