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2015 By Sarah

Here in Melbourne today .. lockdown has officially

Here in Melbourne today .. lockdown has officially ended. Definitely smiling .. but inclined to go slowly my friends. #smile #outoflockdown #connection #lessonslearned #takingitslow #wisewords #thichnhathanh

White Light Meditation. This image is a lovely vi

White Light Meditation. This image is a lovely visual representation of what I wish to visualize in my White Light meditation practice! This was our practice today for our ‘meditation, mindfulness + tea’ gathering. And I found out today that I was the only person who found visualization a little challenging! But while I don’t naturally lean into visualization practices .. the one exception is a White Light meditation .. to bathe in that healing, cleansing and purifying white light is comforting and supportive in times of discomfort or dis-ease. Our theme for October is ‘Healing’ … and next week - 24th OCT - I will be sharing a Yoga Nidra practice. If you would like to join us online (Zoom) 4pm - 5pm (class $20) for a healing Yoga Nidra - link is in the bio. Meditation is a healing practice .. as can be gathering with others, and taking a pause for a cup of tea ☕️ #meditationclass #meditation+tea #mindfulnesspractices #meditationforhealing #breatheislife

This morning on my Wednesday LIVE on Instagram gui

This morning on my Wednesday LIVE on Instagram guided meditation .. I shared one of my favourite practices. The ‘Sacred Pause’ Meditation. Incredibly calming and nourishing for body, breath, mind and spirit. And such a simple practices for cultivating a deeper sense of stillness and spaciousness. Join me every Wednesday at 9am (for half an hour) with a different meditation each week. An invitation to Pause. Rest. Refresh. And, if you SIGN UP to the Quiet Mind (monthly) newsletter you will receive access to video and audio recordings, along with other resources to nourish and support your meditation. Links always in the bio 🔆 #wednesdayLIVE #guidedmeditation #meditationteacher #justbreathe #SacredPauseMeditation @quietmindmeditation

Tomorrow morning - Wed. 13 Oct - join me LIVE on I

Tomorrow morning - Wed. 13 Oct - join me LIVE on Instagram for a moments pause and guided meditation. An invitation to gently rest your awareness and presence with the momentary PAUSE that unfolds at the end of your exhalation. A very simple but powerful practice that can quite magically open the door yo a deeper sense of stillness and ease. No experience necessary. @quietmindmeditation #guidedmeditationlivestream #wednesdaymeditation #pauserestrefresh #lifetool #destress

This month, October, has the theme ‘Healing’ i

This month, October, has the theme ‘Healing’ in my world.
And (not surprisingly) I have been hearing, seeing and feeling the call for healing.
Personally, I can’t remember feeling quite so drained and stagnant – how about you? Thankfully the sun is shining and so I dosed up on that energy yesterday, spending hours outside and at one point closing my eyes for a sweet afternoon nap. Today I am revisiting and recommitting to my morning rituals and there are some practices that I have let fall away – which I know are actually needed even more right now. This quote from Master Zhen Hua Yang is a timely reminder. Master Yang trained for more than 45 years in Chinese systems of martial arts and Qi Gong, as well as Buddhism and Chinese philosophy. In 1992 he migrated to Australia and brought Calligraphy Yoga to the world; a practice that utilises internal energy for healing – from the inside out. Through the use of Breath, Movement and Intention, energy/qi is collected, stored and generated for healing.
“Healthy cells are well-formed, plump, round, separate, well-ordered, and efficient in oxygen, nutrient and information delivery. Blood cells are – Order – Harmony – Function = Ease /Health.
Unhealthy cells are dis-figured, dis-ordered, clumping together (coagulating), and inefficient transport in oxygen, nutrient and information delivery. Blood cells in -Dis-Order -Dis-Harmony -Dis-Function = Dis-Ease.” What daily rituals and practices are helping you collect, store and transmit the highest positive energy for healing?
*You can still join our Healing in October (until Sunday) – details and link in bio. #OctoberisHealing #meditationforhealing #seasonalmindfulness #qigong #qipranalifeforce

New Moon’s may not be so spectacular in the sky

New Moon’s may not be so spectacular in the sky .. but are a beautiful reminder of new beginnings and planting the seeds of your highest intentions and biggest dreams.
Tonight’s new moon is in Libra (6 Oct 2021) and is also happening during Mercury retrograde – so be very clear in your communication (to yourself and with others). Libra is a sign known for emphasizing balance, harmony, and partnerships – so she is giving you a little push to find more balance in life and especially relationships. Libra energy teaches us the importance of balance and self-preservation, and the sweetness of life that is found in positive and supportive relationships.
Some New Moon in Libra rituals: 🌒What positive affirmations could you introduce into your morning ritual this month – maybe with a focus on building positive relationships “I attract those people who are kind, loving and unconditionally supportive of me; as I shall be with them” 🌒 Meditate under the new Moon with your feet or the palm of your hand on the floor or earth to ground the Libra new Moon’s airy energy. 🌒Write a letter to yourself, or someone that you have a tenuous relationship with – forgive yourself and forgive them. 🌒Light a white candle for peace or a pink/red candle for love. 🌒 Libra is also the love goddess and desires beauty in her surroundings – so you might buy yourself some beautiful flowers or an indoor plant, find something beautiful to wear or arrange your home/room to reflect love and beauty. It is such a beautiful Spring day here in Melbourne .. I have a feeling we might also have a beautiful sunset tonight which I plan to welcome from my favourite spot on the beach. While I cast my dreams with each exhalation. #newmoonlibra #newbeginnings #castingdreams #sunsetmeditation #newmoonritual #springmindfulness2021 @seasonalmindfulness

Definitely … the most powerful healing tool in m

Definitely … the most powerful healing tool in my toolbox – my breath!
And there are moments .. sometimes days .. when the single most healing and supportive thing I can do for my sense of balance and calm, is to breath.
Our breath is the most potent medicine that we have. Today, Day 2 of Healing in October, I shared a guided breathwork that I believe is one of the most powerful exercises for healing. I call this a 'circuit-breaker' because it almost instantly stops that yuck feeling of rising anxiety, stress and panic, calming the nervous system and bringing a steadying influence into the moment. This tool can be life-changing. *You can still JOIN ‘HEALING’ – a month of meditation, mindfulness practices and daily rituals to support HEALING – link in bio #meditation #meditationforhealing #healingpractices #innermedicine #HealinginOctober #wellbeingtools

The word Mantra literally translates as ‘somethi

The word Mantra literally translates as ‘something to lean the mind upon’. In mantra meditation our object of focus, or anchor, is a short word, phrase or sound, repeated over and over, aloud or silently in the mind.
When totally immersed in a mantra, it starts to weave itself into the rhythm and sensation of the breath .. like a seductive song or lullaby that flows along without our needing to ‘do’ anything.
So Hum is a Hindu mantra, meaning "I am That" in Sanskrit. In Vedic philosophy it means identifying oneself with the universe or ultimate reality, and is often called the Universal mantra.
This can be an incredibly relaxing practice that develops concentration and quietly balances the breath and inner energy flow.
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No experience necessary. All welcome.
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We begin our month of ‘Healing’ practices and

We begin our month of ‘Healing’ practices and rituals tomorrow - Mon 4th October. We shall start with finding a sacred healing space .. and what that might look and feel like, and where we might read our daily email and do our practice. ‘Healing’ explores traditional and contemporary practices to heal mind, body and spirit. HEALING is $27 AUD - and the link is in my bio. If you feel called .. join us. #healingpractices #mindfulness #meditation #ritual #breath #smindbodyspirit #artofhealing

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