Class: 7 Day (Free) Meditative Exercises Challenge Start: 1st October, 2018 Time: Instructions emailed out 6am AEST Venue: Your home, office or holiday location Investment: 5-10 minutes each day As A Meditation Teacher What I know .. is that I have been teaching others to meditate for almost ten years now .. and STRESS is […]
A Mindful 5 minutes
There is great power in attending to one breath, one moment .. with pure joy and contentment Taking just 5 minutes to PAUSE and be MINDFUL in the MOMENT can be life-changing. As a meditation teacher, I think I have heard nearly every excuse possible as to why people cannot meditate… “I think too much”, […]
Chanting and Mantra
Often before and after a meditation class, I share some of my favorite music. Most often that includes a heavy focus on the contemporary chanting of sacred mantra. I have always been drawn to this romantic heartfelt music .. and the wondrous gift of Spotify has allowed me to build an instantly accessible playlist. One that […]
Talking Meditation on Radio Carrum
Last Saturday I spent a delightful morning talking about meditation with Nicola from Beach Lane on Radio Carrum. My first radio interview! Come join us .. as I talk about my meditation journey, the SEED Meditation method and some upcoming classes at Beach Lane; and learn a little about The Pyjama Foundation a Non-Profit Organisation giving children […]
Winter Feast for the Soul
I wanted to share with you .. and hope that you will join me for this years Winter Feast for the Soul which is an annual 40-day spiritual practice period observed by people worldwide held from: January 15 to February 23 This year my beautiful teacher, and friend, Sarah McLean has taken leadership of the […]
Gayatri Mantra
Tonight. A quiet night. A time for gentle and peaceful activities. And. I wanted to share one of my favourite mantra .. one that I will often play (this very version on YouTube) and chant, invoking such a beautiful deep sense of peace and harmony, and other times I just have it playing in the […]
The Fly
This sweet little video came up in conversation twice last week .. I had posted it some years ago on our old website, but it is worth a revisit. A simple reminder of how we often try to handle the ‘fly’ (pesky thoughts and chatter) that are present in our meditation practice: *Do you give […]
The Gift .. Tuning In
Continuing with some of our artisan meditation gifts for family, friends and yourself. The Gift of Peace .. with meditation Today, I would like to share .. Gifts for Tuning In Listening to a guided meditation can be deeply relaxing .. there is both an element of being mentally respectful, so our mind is a […]