We know that too much stress can have a significant negative affect on our sense of wellbeing .. and impact not only on our view of the world, but also our relationships at home, in the office and a continuing ripple effect on friends and community. New statistics from a global study by the workspace […]
Onsite Corporate Meditation
Since returning from my super relaxing and revitalising holiday in Bali .. I have had a steady flow of enquiries and calls about bringing meditation into boardroom and workrooms across Melbourne. After a lengthy corporate career .. days of commuting on train, tram and ferry (ah yes the ‘Sydney years’) and 60+ work weeks .. […]
Meditation at Work
Why Introduce Meditation to your team? Organisations are now, more than ever, aware of the need to support the physical and mental health of their employees. Is it any wonder that some of the most creative, innovative and inspiring global organisations have embraced meditation instruction for their teams .. think, Microsoft, Google, Boeing … When […]
Onsite Meditation
What type of classes? We can provide a range of meditation workshops or classes to support your organisational wellness program including: A Taste of Meditation A 30 to 90 minute session that delivers the ‘what’ and ‘why’ of meditation, a practical meditative exercise (designed to immediately release stress), and a deeply relaxing guided meditation practice; […]
Meditation To Work Smarter
New research from INSEAD and The Wharton School, to be published in Feb issue of Psychological Science (journal of the Association for Psychological Science) – has shown that one 15-minute focused-breathing meditation may help people make smarter choices. Across a series of studies it was found that mindfulness meditation, which cultivates awareness of the present […]
Quiet Mind In The Media
Exciting to find Quiet Mind At Work quoted in The Age newspaper this week in the article “A Beginner’s Guide To Meditation”. It was some time ago that I spoke with the journalist Amy Molloy about the growing interest in meditation across the corporate world. Many well know organisations across the globe are bringing meditation […]
Stress Down Day
I was recently invited to share meditation with the team at Mitre10 (Metcash) in their Melbourne head office. Part of their Stress Down Day (a Lifeline initiative) The HR team had suggested a series of classes run across the day, so that as many of their team as possible were able to attend. We ended […]
The Split-Screen
Truly excellent article by Arianna Huffington from The Huffington Post Media Group this week on LinkedIn (you can follow Arianna via groups). The article provides an insight into the American ‘split-screen’ world where stressful work life and focus on the bottom line is meeting a growing awareness of the costs of stress, not just in […]