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Posts in category E-Courses
This is where I have been
After a hearty Sunday breakfast and a strong coffee this morning .. I felt brave enough to share my new happy place with the world (and you guys!). It’s been quite a ride getting here. And, to be fair, a truly epic use of isolation time! So (drum roll) I would like to open the […]
7 Day Meditative Exercises Challenge
Class: 7 Day (Free) Meditative Exercises Challenge Start: 1st October, 2018 Time: Instructions emailed out 6am AEST Venue: Your home, office or holiday location Investment: 5-10 minutes each day As A Meditation Teacher What I know .. is that I have been teaching others to meditate for almost ten years now .. and STRESS is […]
Meet APP
‘App’ the Tour Guide As a meditation teacher, I am always asked my thoughts on the use of plug-in on-line meditation apps. And this analogy came to me (interestingly, after my morning meditation). Let’s think of a guided meditation experience .. like being on a tour bus with a well-spoken and charismatic tour leader who […]
Ready To Flow
Learning meditation is really quite simple, but like any new skill it takes practice and persistence (and a whole lot of kindness to self). And of course, we often don’t like having to do the practice part. But a violinist doesn’t play Bach the first time she picks up the instrument .. she learns the […]
2017 Summer Classes
Summer. Think: energy, action, light heartedness, fun and inner vitality This is often why we feel compelled to make changes in our life, and take action to start afresh in the New Year. It is a potent time for reflecting and reconnecting with our dreams for the future. It is also a powerful time to […]
Meditation Events Coming October
Spring is the season of .. new beginnings, throwing open the windows for lightness and freshness, and refocusing efforts on our mental and physical wellbeing. I am excited to share a range of new classes and opportunities to JOIN ME in meditation over the month of OCTOBER: * 31 Day Quiet Mind Meditation eCourse starting […]
What Do I Do With My Hands?
Are you on our FREE Monday Meditation Musings email list? This FREE weekly email is designed to provide an inspirational and meditative kick-start to your week .. a little meditative nourishment! You can sign up for Monday Meditation Musings here. Today, I wanted to share this mornings Musing which is in response to question I […]
Like Brushing Your Teeth
hab·it (noun) : an acquired behavior pattern regularly followed until it has become almost involuntary Meditation is a practice .. and the best way to make a consistent, reliable and ‘no-fuss’ practice is to make it a habit. Like brushing your teeth at night! You don’t have to re-think your commitment each night to brushing you […]
