Exploring Meditation 2026: A Year of Seasonal Practice As I stay cosy and warm inside this afternoon, a spring rain shower and rolling thunder are putting on a show outside! It feels like the perfect backdrop for reflection, and I’ve been turning my thoughts to the year ahead, mapping out the 2026 calendar for our Exploring […]
Time To Meditate
Ready to feel calmer, clearer, and more connected? Welcome to Exploring Meditation Modern life moves fast. At times it can be loud, demanding, and often overwhelming. Even when we’re holding it all together on the outside, sometimes, inside we’re carrying around a quiet tension that never quite leaves. That low-level stress? It builds. And over […]
Time To Start Meditating?
Exploring Meditation Course This is a 40-day journey to discover the transformative power of meditation, drawn from my own meditation journey of over 30+ years. Rest assured, we are not ‘meditating for 40 days’ but we are embarking on a journey together, to explore a variety of techniques and address some of the common challenges; […]
Exploring Meditation 40-day Course
Calling all seekers, adventurers, travellers and the curious .. is it time you started meditating? The Exploring Meditation journey is happening again! 22nd July to 30th August, 2024 The Exploring Meditation Course is a 40-day ‘exploration of meditation’ that includes a: + daily email with instructions and support+ daily guided meditation (audio) slowly building from 5-30min+weekly LIVE […]
A little update ..
Wow .. it has been quite a month here at Quiet Mind Meditation. Most joyfully, last weekend was the final day of the first Online Intensive Retreat offered by the McLean Meditation Institute .. where I was helping support 23 *NEW* Meditation teachers come into the world! I have been a Course Advisor with MMI for three years now […]
7 Day Meditative Exercises Challenge
Class: 7 Day (Free) Meditative Exercises Challenge Start: 1st October, 2018 Time: Instructions emailed out 6am AEST Venue: Your home, office or holiday location Investment: 5-10 minutes each day As A Meditation Teacher What I know .. is that I have been teaching others to meditate for almost ten years now .. and STRESS is […]
Meet APP
‘App’ the Tour Guide As a meditation teacher, I am always asked my thoughts on the use of plug-in on-line meditation apps. And this analogy came to me (interestingly, after my morning meditation). Let’s think of a guided meditation experience .. like being on a tour bus with a well-spoken and charismatic tour leader who […]
Ready To Flow
Learning meditation is really quite simple, but like any new skill it takes practice and persistence (and a whole lot of kindness to self). And of course, we often don’t like having to do the practice part. But a violinist doesn’t play Bach the first time she picks up the instrument .. she learns the […]