There is no doubt that meditation and self-care practice support our health and wellbeing. You know this. Ancient traditions and modern science know this.Healing is, to a large extent, in our hands. YOUR HANDS I have no doubt that my wellbeing is in MY HANDS. So each morning I when take my seat to meditate, […]
A little update ..
Wow .. it has been quite a month here at Quiet Mind Meditation. Most joyfully, last weekend was the final day of the first Online Intensive Retreat offered by the McLean Meditation Institute .. where I was helping support 23 *NEW* Meditation teachers come into the world! I have been a Course Advisor with MMI for three years now […]
This is where I have been
After a hearty Sunday breakfast and a strong coffee this morning .. I felt brave enough to share my new happy place with the world (and you guys!). It’s been quite a ride getting here. And, to be fair, a truly epic use of isolation time! So (drum roll) I would like to open the […]
7 Day Meditative Exercises Challenge
Class: 7 Day (Free) Meditative Exercises Challenge Start: 1st October, 2018 Time: Instructions emailed out 6am AEST Venue: Your home, office or holiday location Investment: 5-10 minutes each day As A Meditation Teacher What I know .. is that I have been teaching others to meditate for almost ten years now .. and STRESS is […]
Meet APP
‘App’ the Tour Guide As a meditation teacher, I am always asked my thoughts on the use of plug-in on-line meditation apps. And this analogy came to me (interestingly, after my morning meditation). Let’s think of a guided meditation experience .. like being on a tour bus with a well-spoken and charismatic tour leader who […]
Ready To Flow
Learning meditation is really quite simple, but like any new skill it takes practice and persistence (and a whole lot of kindness to self). And of course, we often don’t like having to do the practice part. But a violinist doesn’t play Bach the first time she picks up the instrument .. she learns the […]
2017 Summer Classes
Summer. Think: energy, action, light heartedness, fun and inner vitality This is often why we feel compelled to make changes in our life, and take action to start afresh in the New Year. It is a potent time for reflecting and reconnecting with our dreams for the future. It is also a powerful time to […]
Meditation Events Coming October
Spring is the season of .. new beginnings, throwing open the windows for lightness and freshness, and refocusing efforts on our mental and physical wellbeing. I am excited to share a range of new classes and opportunities to JOIN ME in meditation over the month of OCTOBER: * 31 Day Quiet Mind Meditation eCourse starting […]