The secret to meditation? It’s a practice Meditation is not difficult to learn. Sometimes that’s the big challenge with meditation. We have grown to expect that something THAT valuable, that beneficial, that timeless and ancient .. should be easier. sparklier. more complex. But the big secret people is that meditation is a practice and you […]
Day 21 Of Our eCourse
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy” Thích Nhất Hạnh The participants of our Quiet Mind Meditation eCourse are current exploring Mindfulness practices .. it is Day 21 of our 31-Day course. Mindfulness is an ancient practice that simply requires us to attend non-judgmentally […]