My daughter is currently in the midst of studying for her final senior school exams. It’s a challenging time for her and over the recent holiday period – in amidst the studying – she found herself in a news agents and on a whim purchased a coloring book and pencils. Never did she (or I) […]
A Meditation Coach?
“Wow – I hummed classical music as I drove back to the office .. working with you is like a mind massage” This was a wonderful message that I received from a client after her first private meditation class. Meeting one-one-one for meditation is ideal for those who find it difficult to get to a […]
Bali Magic
We are back home .. in Melbourne. And yet I feel I have had to also leave home. My magical Bali home .. This holiday was a long anticipated dream that finally came together at the last moment. Along with my teenager and a few special friends I have spent the last few weeks soaking […]
Quiet Mind In Pigeonhole Magazine
So very honoured to have contributed an article “Each Step A Meditation” to this months Pigeonhole magazine. A walking meditation is an excellent practice if you find yourself too restless or energetic to sit in a more formal seated practice, and can be done during your lunch hour or whenever you have a few minutes to […]