My daughter is currently in the midst of studying for her final senior school exams. It’s a challenging time for her and over the recent holiday period – in amidst the studying – she found herself in a news agents and on a whim purchased a coloring book and pencils. Never did she (or I) […]
A Meditation Coach?
“Wow – I hummed classical music as I drove back to the office .. working with you is like a mind massage” This was a wonderful message that I received from a client after her first private meditation class. Meeting one-one-one for meditation is ideal for those who find it difficult to get to a […]
Gratitude Changes Everything ..
Sharing meditation is my heart work. From my first meditation experience (as a 17yo) I held a secret yearning to share this amazing life tool with others. In recent years that desire to share my experience and support others on their meditation journey has been .. consuming! Finding creative, enticing and nourishing ways to encourage […]
Daily Offerings Of Gratitude
Welcome to Bali! Each day (in fact some times, three times a day) the Balinese Hindus prepare small offering baskets called ‘canang sari’ which are placed everywhere you can think of .. throughout the yard around the home/villa, the entrance to shops and markets, before statues and even on busy street corners to aid protection […]
Bali Magic
We are back home .. in Melbourne. And yet I feel I have had to also leave home. My magical Bali home .. This holiday was a long anticipated dream that finally came together at the last moment. Along with my teenager and a few special friends I have spent the last few weeks soaking […]
Quiet Mind In Pigeonhole Magazine
So very honoured to have contributed an article “Each Step A Meditation” to this months Pigeonhole magazine. A walking meditation is an excellent practice if you find yourself too restless or energetic to sit in a more formal seated practice, and can be done during your lunch hour or whenever you have a few minutes to […]