Posts in category Meditation Exercises
Breath-Work
Nowadays, I find that almost everyone has heard about the positive benefits of a regular meditation practice .. from lowering stress and anxiety, to improving our sleep and our sense of wellbeing. But back when I first learned about meditation it was only available within traditional centres and lineages … now in 2020 the availability […]
Truly Grounded
Right now .. I’m seven days into my own self imposed 14-day isolation. And it is not lost on me, the irony, of exploring ‘Grounding’ in our practices this month (in The Seasonal Lounge) and finding myself well and truly grounded! Last week, I was buzzing inside the bubble of a big international conference .. […]
7 Day Meditative Exercises Challenge
Class: 7 Day (Free) Meditative Exercises Challenge Start: 1st October, 2018 Time: Instructions emailed out 6am AEST Venue: Your home, office or holiday location Investment: 5-10 minutes each day As A Meditation Teacher What I know .. is that I have been teaching others to meditate for almost ten years now .. and STRESS is […]
Festive Mindfulness
Meditative Exercises are brief and simple mindfulness practices that provide us with an opportunity to apply the skill of meditation into the busy-ness of every day life. The festive season can be an extremely stressful and anxious time for many people. There is a lot of to be done, the shops and streets are too busy, […]
Week 2: Meditative Exercise
Each week for NOVEMBER I will share a guided Mindful Moment Exercise .. an opportunity to: PAUSE and be MINDFUL in the MOMENT These exercises may only take a few minutes .. but by stepping away from the noise and busyness you are truly honouring your own wellbeing, allowing your mind and body to rest […]