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Posts in category Meditation Exercises
Breath-Work
Nowadays, I find that almost everyone has heard about the positive benefits of a regular meditation practice .. from lowering stress and anxiety, to improving our sleep and our sense of wellbeing. But back when I first learned about meditation it was only available within traditional centres and lineages … now in 2020 the availability […]
Truly Grounded
Right now .. I’m seven days into my own self imposed 14-day isolation. And it is not lost on me, the irony, of exploring ‘Grounding’ in our practices this month (in The Seasonal Lounge) and finding myself well and truly grounded! Last week, I was buzzing inside the bubble of a big international conference .. […]
7 Day Meditative Exercises Challenge
Class: 7 Day (Free) Meditative Exercises Challenge Start: 1st October, 2018 Time: Instructions emailed out 6am AEST Venue: Your home, office or holiday location Investment: 5-10 minutes each day As A Meditation Teacher What I know .. is that I have been teaching others to meditate for almost ten years now .. and STRESS is […]
Harmonising the Breath
Have you noticed how often you hold your breath? When squeezing past a table of people, we hold our breath. When navigating a difficult pathway on our bike, we hold our breath. When angry, we hold our breath. When we are startled by a beautiful view or object, we hold our breath. When we are […]
Hello, January?
Hello. It’s me .. and I wonder if, like me, you wonder where January has gone? Where did the first month of this bright new year go? I took a lovely graceful transition into the New Year with a retreat in our beautiful and spiritual Byron Bay .. amongst the palm trees, hot winds and […]
Finding Silence With Sound
The sounds of the world are always on .. from mother nature to inner city industry, our world is always humming away in the background. Despite being constantly surrounded by a noisy sound scape, we are often only aware of the sounds we want to hear. A Listening Meditation teaches us how to open up […]
Festive Mindfulness
Meditative Exercises are brief and simple mindfulness practices that provide us with an opportunity to apply the skill of meditation into the busy-ness of every day life. The festive season can be an extremely stressful and anxious time for many people. There is a lot of to be done, the shops and streets are too busy, […]
Week 2: Meditative Exercise
Each week for NOVEMBER I will share a guided Mindful Moment Exercise .. an opportunity to: PAUSE and be MINDFUL in the MOMENT These exercises may only take a few minutes .. but by stepping away from the noise and busyness you are truly honouring your own wellbeing, allowing your mind and body to rest […]
