So inspired today with .. the warm breeze the conversations the giving and the lessons we learn in sharing our unique life experience .. the oneness and this ..
Colouring as Meditation
My daughter is currently in the midst of studying for her final senior school exams. It’s a challenging time for her and over the recent holiday period – in amidst the studying – she found herself in a news agents and on a whim purchased a coloring book and pencils. Never did she (or I) […]
Mindfulness of Emotions
Are you on our FREE Monday Meditation Musings email list? This is a FREE weekly email designed to provide an inspirational and meditative kick-start to your week .. a little meditative nourishment! You can sign up for Monday Meditation Musings here. This week we explored .. Mindfulness of Emotions The past few weeks having been […]
5 Tips For Those Who Struggle
So .. everyone has heard about the benefits of meditation .. right? Everywhere it seems meditation is being touted as the next big thing .. (hahahaha .. insert giggly laughter) .. which is just so funny given meditation has been around for thousands of years, across the globe, and within nearly every different culture and […]
Morning Breath Meditation
There are many excuses in the morning to not do your meditation .. you are so tired, have so much to do, are not in the mood .. Who has the time? But this is the BEST TIME. The start of a fresh new day .. the start of untold potential .. so why wouldn’t […]
My Little Pebble Meditation
A few weeks ago my beautiful niece made me a gift. She decorated a special little stone that she had found .. with three gorgeous little pink hearts (and on the back are my initials). I have been carrying the little stone in my bag .. and occasionally I find myself touching it or rolling […]
Once Upon A Time .. Meditation Timer
Once upon a time … (about ten years ago) .. my wonderful sister sent me a special package from way across the ocean (Los Angeles). The package arrived carefully wrapped, it was heavy, and was a birthday surprise (mine!). When I opened all the colourful wrapping I found inside a sweetly crafted wooden box .. […]