This coming weekend .. I will be filling my cup with meditation! I am attending the weekend-long Australian Meditation Conference being held in Melbourne with the theme Meditation and Society. Presented by the Meditation Association of Australia the conference: “provides a platform for collaborative dialogue between a wide range of speakers interested in the philosophies and applications of […]
The Ashram Experience
Last weekend .. was magical! “Every once and a while take off your life, and rest” Nayyirah Waheed Along with my beautiful friend and amazing yoga teacher Jenny Ellinghaus (and author of Yoga for Travellers) last weekend we presented our first overnight Bliss Bomb Retreat at the tranquil Rocklyn Yoga Ashram near Daylesford, VIC. So… what […]
Bali 2017
Way back in 2016, I was dreaming of a month (or two, or three) in Bali for this year 2017. I had an idea for a book, a meditation retreat to attend, and a host of exciting locations and projects to explore. And I really wanted to escape the Melbourne winter. But .. life got […]
Bloody Stress!
Hello. It has been awhile. Other than semi-regular posts on my Instagram and Facebook pages, I realised recently that I have been a bit distracted and disconnected from my website. There is easy-ness to posting on the visual types of social media, like Instagram and Facebook. I can share pictures without having to dive very […]
Hello Winter
“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of each” – Henry David Thoreau Winter in Melbourne (Australia) is so cold. Too cold. Miserable. Stagnant. Wet. I have found in recent years that I don’t enjoy the Winter as I did […]
Online Meditation + Retreat eBook
This past month has been .. challenging! April was the month that I had planned to progress a few cherished projects. I had been waiting for a little space from meditation classes to start pulling my book together (oh my gosh yes, so exciting) and relocate my eCourse to a new swish platform, and write my […]
Be The Change
Beautiful things happen .. when you are truly in the moment. This morning I woke to a gentle rain on the roof and children laughing on the way to school. It was sweet and I was tired from a busy week, so I simply stayed still and quiet for a while. No rush. A leisurely […]
NYE Retreat 2017
NYE Yoga, Cleanse & Restore Retreat Byron Bay 27 Dec 2016 to 4 Jan 2017 with Jessie Chapman (& friends) from Radiance Retreats The picture above, is my favourite view .. and memory .. of the retreat I attended this year to celebrate and welcome in 2017. The retreat was held at the beautiful Sangsurya Retreat […]