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When I meditate .. I touch the deepest of true peace. Not all the time. Most of the time. And because I have been meditating for most of my life, I know that this peace is always within and that my daily meditation practices allows me to tap into that peace, and also continue to cultivate my […]

Focus On: Megan Laraia

Megan Laraia

The Focus On series is all about sharing the diversity of meditation journeys and experiences. An opportunity to come together and share stories, practices and insights .. to listen and learn from each other. I met Megan after she invited me to participate in an Instagram competition with a group of local wellbeing practitioners .. […]

Blue Sky Mind

Mindfulness is a quality that can be cultivated. There is a lot of discussion around Mindfulness in the media of late .. so I thought I might share this post from our Monday Meditation Musing (originally posted March 2012) .. mindfulness can be found wherever you are! Mindfulness is about paying attention, it is the […]