It feels sooooo good to be back. This Sunday (27th June) was FINALLY the day when we gathered back in the studio for meditation. First there was the Four Steps Workshop and then Meditation, Mindfulness + Tea. It was so good. Like taking a beautifully rich and wholesome inhalation and feeling just a little giddy […]
New Year : Best You!
I have always loved the fresh new-page feel of a New Year. Since starting Quiet Mind Meditation (in 2009) it has been my ritual to book time with myself on NYE. Most years I will choose to spend the evening with myself and my dreams, but if there is a special party to attend I […]
Summertime ..
Here at Quiet Mind Meditation, as with my personal meditation practice, we follow a seasonal calendar that gives each month of the year a theme – a mindful focus. I call this #SeasonalMindfulness Right now, here in the southern hemisphere, we have just stepped into Summer (1st December) and all around us we can witness […]
Join Me Online
UPDATE: April 7, 2020. As we all adjust to the ongoing challenges and changes associated with the evolving coronavirus situation .. I shall now be offering ALL AUTUMN CLASSES online through ZOOM (an online meeting space). BOOKINGS ARE ESSENTIAL to confirm your place and details for entering our online space will then be provided. A Zoom […]
S.E.E.D Meditation
Spring symbolizes: new life, new beginnings, and awakening Spring entices us with so much potentiality and excitement for new projects and adventures, making this an ideal time to start meditating .. as the morning sunlight naturally awakens us with energy to begin, enticing our senses with warm sunlight and fresh garden growth, and inspiring us […]
Focus On: Lisa Allwell & Sharon Spencer
The Focus On series is all about sharing the diversity of meditation journeys and experiences. An opportunity to come together and share stories, practices, and insights .. to listen and learn from each other. Recently I had the immense pleasure of meeting Lisa and Sharon of Seed Yoga + Wellness in Laburnum Village, Blackburn. In […]
Spring Classes
Spring .. and LOVE is in the air! Nature is overflowing with symbolism that whispers .. rebirth, renewal, love, hope and new growth. The warmer days and the sunshine have awakened the earth from her Winter slumber and she is EXPLODING with new life. In our own human lives .. Spring entices us with the […]
Attention Deficit Trait
“Modern office life and an increasingly common condition called ‘Attention Deficit Trait’ are turning steady workers into frenzied underachievers” Dr Edward Hallowell, Harvard Business Review What is the major challenge for workers today? Attention! Information overload, distraction and ‘sensory noise’ close down our ability to focus, think clearly and strategically, and effectively make decisions and […]