Here at Quiet Mind Meditation, as with my personal meditation practice, we follow a seasonal calendar that gives each month of the year a theme – a mindful focus. I call this #SeasonalMindfulness Right now, here in the southern hemisphere, we have just stepped into Summer (1st December) and all around us we can witness […]
October is ‘Healing’
healing /ˈhiːlɪŋ/noun: the process of making or becoming sound or healthy again.“the gift of healing”adjective: tending to heal; therapeutic.“a healing experience”. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . […]
What is Seasonal Mindfulness
After our Wednesday morning Meditation LIVE today .. I felt ready to sit in front of the camera again and share a few thoughts on Seasonal Mindfulness. And I made a short video clip. Because I live and breathe Seasonal Mindfulness, and often get caught up in the ‘business’ of writing and sharing practices in […]
What happens in there?
I thought I might share some insight into what happens in our Seasonal Lounge program .. the space where I spend most of my time (and love) and where all the delicious Seasonal Mindfulness fun happens! After all the years of sharing meditation with others, teaching classes, and running corporate programs and retreats .. I […]
Shifting Seasons
Unsure where to start with meditation? Overwhelmed with all the options and choices? Seeking a deeper experience of inner peace and some sort of harmony between your inner and outer worlds? Perhaps you’ve experienced different meditation and mindfulness practices over the years, but .. right now .. you’re unsure how to get back ‘into‘ them and […]
Heartfulness
The Seasonal Lounge is our online membership ‘lounge’ where we follow the energetic elements of the Earths seasons to guide and inspire our personal practices .. this is what we call ‘Seasonal Mindfulness’. We start with the Seasonal Mindfulness Calendar which identifies three energetic elements for each Season .. along with a unique theme for each Month that […]
March is ‘Grounding’
The seasonal message of Autumn is: Preparation. Transition. Releasing. In Autumn, nature prepares for the coming winter by harvesting, gathering and stockpiling what will be needed for the cooler, shorter and darker days ahead. Nature knows to release what is no longer needed in order to channel her energy inward and downward, and so begin […]
The Lounge: April
The Lounge is an online membership program that explores meditation, mindfulness and daily life rituals, in alignment with the wisdom of the season. “Cultivating a deeper awareness and understanding of the seasonal changes unfolding in our external environment can guide us in understanding their influence on our internal world .. our energy, mood, attitudes, beliefs, thoughts, […]