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Was feeling a little lost in the mud the last few

Was feeling a little lost in the mud the last few days … so after meditation this morning I asked the Universe to send in some more support and guidance. And (no surprise) I received an invitation to sit in a reiki session all about clearing and cultivating energy 🦋 I feel this was the perfect tool .. right on cue! After the session .. I really felt and heard these words. I’ve found the river again .. and feeling closer to slipping back into its flow. #reikihealing #meditation #mindfulawareness #lifeenergytools #findingflow #intothegap #justbreathe #lifetools #bethepeace #asktheuniverse

Perhaps the most important ritual of all .. givin

Perhaps the most important ritual of all .. giving thanks 🙏🏼 This is my daily ritual and practice .. to see the gifts and to give thanks. 🔆 thank you for following along with my meditation journey here at Quiet Mind Meditation .. I am incredibly grateful for YOU! #SpringEquinoxRitual #meditation #mindfulness #gratitudepractice #dailygifts #feelinggood #bethepeace

This morning at 5:20am we marked the Spring Equino

This morning at 5:20am we marked the Spring Equinox (here in the Southern Hemisphere) .. a point of balance between day and night and a celebration of the return of the light 🌓
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Spring represents a shift out of Winters hibernation and heavy yin-energy .. and an awakening to a new day, yang-energy and the potential for new beginnings. I spent the first few hours of my morning in deep and touching conversations around facing big and emotional changes, the awareness of pathways that bring expansion vs contraction in life, and the fear we naturally feel when faced with beginnings and endings .. and so when I sat for my morning practices I did so with the very sticky residue of those potent discussions and still revealing awarenesses not to mention the heaviness of our life in lockdown, of humans behaving badly .. and *ffs an earthquake!!! But as I sat and put down these heavy loads, I felt my body soften and my breath begin to seduce me inward .. and a kind and gentle unraveling and unfolding began .. and I felt a very real sense of ‘lightness of being’ for the first time in a very long time! Oh how magic to rest in that - lightness of being 🔆 Yes, it’s the Spring Equinox ☀️🌖 .. and I feel incredibly grateful for feeling the light this morning. Please give yourself a moment to pause today … to come home to yourself and this perfect moment 🙏🏼 #springequinox2021 #lightnessofbeing #putdownyourload #meditationpractice #leanintothelight✨

One of my favourite poems and my Spring Equinox Bl

One of my favourite poems and my Spring Equinox Blessing. John O’Donohue, Irish poet, draws on Celtic spiritual traditions to offer insights and encouragement for life’s journey. O’Donohue explained “blessings” as a way of life .. a lens through which the whole world is transformed. Perhaps you will join me is bringing this blessing to life in your life for the Spring Equinox. 🙏🏼 #Blessing #SpringEquinoxBlessing #toblessthespacebetweenus #johnodonohuequote #sacredrituals #bethepeace @quietmindmeditation

On top of all the challenges over the past year ..

On top of all the challenges over the past year .. this morning we had an earthquake in Victoria! Not a common occurrence here in Australia .. and so very unexpected. The earth literally rumbled beneath us .. So if you are feeling a heightened sense of unsettledness - which is completely understandable - and looking for a tool to calm and ground you .. .. here is a short but powerful Meditative Breath Exercise to reset and relax. The Nine Round Breath exercise on Insight Timer. https://bit.ly/NineRoundBreath Or
https://insig.ht/QePWZQHoKjb?utm_source=copy_link&utm_medium=live_stream_share #guidedmeditation #meditativeexercise #9RoundBreathExercise #rebalance #calmandease #bethepeace #pauserestrefresh🦋

Today we have two auspicious celebrations: On thi

Today we have two auspicious celebrations: On this day - 21st September – we have the International Day of Peace & a Full Moon. *Peace Day is a day devoted to strengthening the ideals of peace, both within and among all nations and peoples, through observing 24 hours of non-violence and cease-fire. The 2021 theme for the International Day of Peace is “Recovering better for an equitable and sustainable world" to inspire us to think creatively and collectively about how to help everyone recover better, how to build resilience, and how to transform our world into one that is more equal, more just, equitable, inclusive, sustainable, and healthier. *In astrology the Full Moon represents our deep inner world, our moods, instincts, vulnerabilities and sense of safety and comfort. This is a time of heightened clarity and illumination – literally and figuratively – so it’s big and bold energy. Perhaps .. the combination of these two auspicious days brings us an opportunity to consider what is it that brings us safety? and the realization that all humans share this same basic desire – for safety, love and happiness. What steps or actions could we take to bring greater peace to the world and ourselves? #BETHEPEACE
#meditation #fullmoonritual #dayofpeace #bethepeace #makeadifferencetoday @quietmindmeditation

Another Spring Equinox Ritual 💫 The Spring Equ

Another Spring Equinox Ritual 💫 The Spring Equinox represents the return of the light .. and is a powerful time for dreaming BIG.
A fertile time to Journal your Dreams! *Find a comfortable place to sit in nature or in the sunshine, armed with some beautiful paper, and a pen. *Meditate, day dream or ponder .. cultivating a spaciousness of mind and an open heart. *Write down any thoughts or ideas that speak to your purpose .. your biggest and boldest dreams without any need to work out the ‘how’ or the ‘when’. *When ready .. read your dreams out aloud to declare what you are manifesting into being. *Plant your writing in the garden, just like seeds, so they can be nurtured by the earth, the sun and the rain.  #seasonalmindfulness @seasonalmindfulness #mindfulliving #seasonsoflife #meditation #mindfulness #sacredrituals
#gratitude #Seasonalwisdom #SpringEquinox

Onto Day 5 of 7 Days of rituals for the Spring Equ

Onto Day 5 of 7 Days of rituals for the Spring Equinox (23 Sep.). Traditionally a ‘Smudge stick' is a bundled selection of herbs, usually Sage, tied with string that is set alight and the smoking stick moved around a space to cleanse and purify unwanted energies. Other common purification tools include incense and salt. Purifying our sacred spaces of negative or unwanted energies can be a great ritual anytime if your feeling a little stuck or in need of cleansing and clearing. #SpringEquinoxRitual2021 #FromDarknessToLight #Ritual #SeasonalMindfulness #smudging #purification #sacredritual #SpringAwakening2021 @seasonalmindfulness @quietmindmeditation

Another Spring Equinox ritual. Wipe it away! Dir

Another Spring Equinox ritual. Wipe it away! Dirt and clutter can make a space feel unwelcoming, whereas a clean and clutter- free space keeps negative energy at bay - with nowhere to hide. Maybe put on your favourite playlist and sign along as you wipe and clean. #SpringEquinoxRitual2021 #FromDarknessToLight #Ritual #SeasonalMindfulness
#SpringCleaning #essentialoils #SpringAwakening2021 #FreeEmag @seasonalmindfulness @quietmindmeditation

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