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The sun is out and the sky in blue .. and I am wor

The sun is out and the sky in blue .. and I am working on something wonderful for YOU!⁣
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Hahaha .. a burst of Summer poetry!⁣
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But today is a joyful day of creating, enhanced by our Throat Chakra meditation this morning - LIVE on Instagram.⁣
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Do I am channeling that energy into the next edition of the Seasonal Living eBook - Summer FIRE 2020.⁣
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This is a FREE offering to subscribers and is fully downloadable so you can take it out into the Summer sunshine and find inspiration, tips, practices, rituals, mindfulness and meditation to help you harmonize and embrace the best of the Summer season.⁣
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And I am thrilled to have my band of wise teachers and contributors giving their ALL in sharing Summer wisdoms from Yoga, Ayurveda and Qigong traditions.⁣
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This is going to be a bumper issue 🎉⁣
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The ‘Summer Fire 2020’ 🔥 Seasonal Living eBook will be flowing out on 1st December.⁣
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Are you on the Seasonal Living list?⁣
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SIGN UP today and you will receive your copy on the 1st DEC.⁣
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#seasonalmindfulness @nicoleleeqigong @vonsuzi @yoga_for_travellers #SummerMindfulness2020 #SeasonalLivingList @seasonalmindfulness #mindfulliving #seasonsoflife #meditation #mindfulness #sacredrituals #awareness #attention #livingyourbestlife #lifehack #motherearth #dailyliferituals #gratitude #Seasonalwisdom #aligning #mindbodyspirit @quietmindmeditation #qigong #ayurveda #yoga #SummerFire⁣
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Big week. Bigger weekend.⁣ ⁣ Feeling exhausted

Big week. Bigger weekend.⁣
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Feeling exhausted and pleasantly exhilarated as well.⁣
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After big events and lots of hard work on a project .. I find that the thing I most need is to hit the big PAUSE button and LET IT ALL GO!.⁣
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Every breath .. every exhalation .. I’m practicing this art of letting go.⁣
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Just for today. ⁣
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#letitgo #justLetGo #meditationpractice #myphilosophy #justbreathe #exhale ⁣
#meditationteachertraining #bethepeace #meditationcommunity #onlineteachertraining #inthistogether #welcomehome
#meditateWithMe #meditatemelbourne #mindfulnesspractice #mantra #sangha #feelingfullfilled

What a huge HUGE couple of weeks here in the Quiet

What a huge HUGE couple of weeks here in the Quiet Mind office!⁣
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Most especially this month which has been a deep dive into the first Online Intensive for the McLean Meditation Institute Teacher Training program .. which we just finished this morning .. welcoming 23 new Meditation Teachers (from across the globe) now ready to bring their light into the world 🙏🏼⁣
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This was the first fully online Intensive .. previously we would have gathered in Sedona, or Ireland or California .. but 2020 is the first gathering online. So, after 150+ hours of personal training, we come together for two full weekends (and many mid-week sessions) in the sacred Zoom room⁣ for retreat.
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I am so honored to be a small part of the journey for these passionate new teachers .. as a Course Advisor, a friend, a colleague, the ‘Aussie/NZ’ representative .. ⁣
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and also being able to share some Qigong/Mindful Movement magic with everyone, to help us reconnect, cultivate and balance our Qi/life energy/Prana during such a transformative time.
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I’m elated and a little sad in this moment .. it’s been intense but so loving. And I’m excited to see these new teachers bring their unique offerings to the world.⁣
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If you feel called to become a Meditation and Mindfulness teacher, or expand your own personal practice and experience, become part of a dedicated worldwide community, learn from an incredible teacher and inspiring faculty, and engage with a well-tested and best practice program - visit @McLeanMeditationInstitute - or send me a DM (I’d love to connect and share).⁣
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Now I think it’s time for me to make a cup of coffee and gaze out the window for a while .. and just breathe happiness 🦋⁣
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#meditationpractice @meditatewithsarah #meditationteachertraining #meditationteacher #meditationjourney #qigong #mindfulmovement #meditationcommunity #onlinemeditation #inspired #nourishedlife #lifeskill #blessed #grateful #peace #bethepeace #melbourne

This artwork popped up in my photo feed today.⁣

This artwork popped up in my photo feed today.⁣
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I took this photo .. on this same day last year 2019 .. the image was captivating and reminded me of Tara, a beloved figure in Tibetan Buddhism, sitting in serene meditation pose.⁣
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So interesting that she returned again tonight.⁣
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Tara is often seen as a meditation icon, representing the qualities of compassion and loving kindness (metta) .. which is what we have been practicing this whole month in the Seasonal Lounge membership. Go figure. It’s all aligned and woven together isn’t it!⁣
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So funny how things .. symbols .. synchronicities appear on our path, and I’m pleased to reacquaint myself with this artwork by @jaivasicek ⁣
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#taraboddisatva #tibetanbuddhism #meditationposture #beautifulartwork #inspiringimages #theSeasonalLounge #LovingKindnessMeditation #meditationpractice #sacredspace #hangingonmywall #manifestingmoment #connection #innerawareness #lifeskill #bethepeace

This is from an article that I happened to stumble

This is from an article that I happened to stumble across today .. although there is never really a ‘just stumbled upon’ in my book .. but we found each other.⁣
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Currently we are in the midst of exploring CONNECTION in ‘the Seasonal lounge’ - (membership) and our focus has been on Loving Kindness Meditation.⁣
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Roshi Bernie Glassman is a Zen master with a foundation called Zen Peacemakers International who hold Three Tenants, a way of living from our center (and great tenants for connection):⁣
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*Not-Knowing - letting go of fixed ideas about yourself, others, and the universe⁣
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* Bearing Witness - to the joy and suffering of the world⁣
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* Taking Action - that arises from Not-Knowing and Bearing-Witness⁣
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... he goes on to say .. “I try to see life as it is: things come, things perish. When your sense of connectedness grows deeper, you’ll feel less suffering”.⁣
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Connection to ourselves and others has been our primary focus this month .. but what about CONNECTION to the unexpected, the unwanted, the surprising or unsettling situations that arise in life? surely these are the really challenging practices.⁣
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If you would like to JOIN the Seasonal Lounge our theme for December is BALANCE .. meditation, mindfulness and rituals that bring balance to mind, body and spirit. In the Seasonal Mindfulness Calendar we focus on Balance in the first month of Summer (Southern Hemisphere) to ensure we have enough life energy and wellbeing to navigate the rapidly rising and draining yang-energy of high Summer.⁣
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Details in my bio.⁣
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#theSeasonalLounge #DecemberisBalance #FindingBalance #bethepeace #oneness #youandmeandus #lovingkindnessmeditation #metta #compassion #forgiveness #bearingwitness #notknowing #wisewords #connectionmatters #connectionbringspeace

Is it time you started a regular meditation practi

Is it time you started a regular meditation practice?⁣
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Not sure where to start .. or you’d like a guide or map?⁣
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I’ve been updating and polishing my 30-Day Meditation eCourse that I haven’t offered for a couple of year .. but after the year we’ve had (iso-2020) .. I think it’s time that EVERYONE learned to meditate, to become the best possible version of themselves as we step into a bright and fresh New Year.⁣
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Yeah ... 2021!⁣ 🎈
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*daily email with all you need .. straightforward and succinct⁣
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*Wednesday & Sunday guided meditation (audio)⁣
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*pop-up LIVE for Q&A session .. a Starter Pack to set the tone .. and other resources and freebies that I will create in coming weeks⁣
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All that you will need to start small - just a few minutes each day - and blossom into a steady, comfortable and confident meditation practice .. that you ENJOY!⁣
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Link in my bio for further details.⁣
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#NewYearBestYou2021 #meditationpractice #learntomeditate #selfdevelopment #lifeskill #newyear2021🎉 #mindfulness #mantra #guidedmeditation #meditationonline #stillness #innerpeace #cultivatingcalm #justbreathe #juststartmeditating #wellbeing #mindbodyspirit #meditationteacher #meditatewithme #destress #corporatemeditation #freshstart2021

What a joyful and pleasantly exhausting day yester

What a joyful and pleasantly exhausting day yesterday .. Day 1 of the McLean Meditation Institute - Online Meditation Teacher Intensive.⁣
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Students from across the globe .. Canada, Australia, New Zealand, Ireland and America .. after completing 150+hours of online training, are now gathered together for the first fully Online Retreat .. all gently held and supported by Sarah McLean.⁣
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Over the next ten days everyone will come together for special subject presentations, research pods, peer review guided meditations, student presentations and loads of sharing and discussing. ⁣
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I attended my graduating Intensive way back in 2016 in Sedona (Arizona, USA) and I love that I can assist this time from my home in Melbourne!⁣
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It is an absolute honor to be sharing this final stage of the meditation journey with these amazing students .. who have put in so much enthusiasm, passion and time into their studies and personal practice. ⁣
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Watch out world there are some inspiring new meditation teachers coming to shine their light!⁣
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#meditationteachertraining #meditationpractice #onlinemeditation #bethepeace ⁣
#mindfulness #meditationjourney #thisishowwedoitnow #mcleanmeditationinstitute #sangha #guidedmeditation

Today was a: deep exhale.⁣ ⁣ We took a road tr

Today was a: deep exhale.⁣
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We took a road trip. My friend and I. Headed out of the city. Found ourselves in the country. Big open spaces and lots of fresh air⁣. Blue sky above us .. geese ahead of us!
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We stopped by the Strawberry farm to shop for some take home goodies. ⁣
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Then lunched at one of my favourite wineries .. tapas style .. magical as this beautiful soft rain shower made the landscape the greenest of green.⁣
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Was a beautiful day.⁣
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Feeling so wonderfully rested and refreshed .. and ready now for an exciting week ahead with the first Online Meditation Teacher Intensive with students from across the globe.⁣
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As I post this I’m fighting sleep .. so I’ll wish you all good night as dreamtime is calling.⁣
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#grateful⁣
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#meditationteacher #mindfulnesscoach⁣ #morningtonpeninsula #greenoliveatredhill #perfectday #ladieswholunch #roadtrip #grapeescape #justbreathe

Just a reminder .. if you would like to:⁣
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☀️ PAUSE ⁣
☀️ REST⁣
☀️ REFRESH⁣
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You can join me for a free LIVE guided meditation:⁣
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✨ every Wednesday ⁣
✨ 9am (AEDT - Melbourne)⁣
✨ here on Instagram /QuietMindMeditation⁣
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Currently I am moving through the Chakra system with a gentle focus on the mantra specific to each chakra. ⁣
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This morning we awakened Manipura - the Solar Plexus Chakra - which rules the digestive system, and our ability to digest and transform our life!⁣
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It will be interesting to hear if participants experienced a greater sense of motivation and purpose today (I certainly am!).⁣
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If you would like to watch previous meditation recordings, there are two options:⁣
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🌎 join the private Facebook group - Quiet Mind Mid Week to get notifications of upcoming LIVES!⁣
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🌏 join my NEW online Quiet Mind Library where I shall be regularly adding all sorts of meditation content, classes etc⁣
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**LINKS in BIO**⁣
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Stay well.⁣
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#meditationpractice #onlinemeditation #bethepeace #corporatemeditation #meditationinmelbourne ⁣#wellness #chakrabalancing #justbreathepeace #peacecomesfromwithin #dailypractice #weeklymeditation #mantrameditations
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