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I’m away right now .. taking a short but delicio

I’m away right now .. taking a short but delicious break in Bali with my daughter.
We both love it here .. for so many different reasons.
But this morning, after meditation, the heat surrounds us, like a fog or a blanket.
It’s a slow walk.
It’s humid and the sun is fierce .. you can’t help but slow down, physically and mentally.
Nature insists!
It’s simply not possible to run at the same level of busyness and doing-ness that was the norm at home just a week ago.
So, while I watch the frangipani flowers softly falling into the pool and listen to a bird singing loudly somewhere close, distracted occasionally by the wind rustling through the palms .. I am very aware and present to this sense of ..
S L O W I N G
D O W N
It’s all rather wonderful.
If only I could bottle or BOX 📦 @the.meditationbox this stuff .. 🌴🧘❤️
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#baliliving #wisewords #slowingdown #holidaywisdom #insight #morningmeditation #tropicaldreams #meditationtips #theMeditationBox #lifetool #findingslow #meditationpractice #presentmomentawareness #stateofbeing #allthelittlemoments #mindfulness #listeningmeditation

Bali breakfast at our long time favourite 🌴@sea

Bali breakfast at our long time favourite 🌴@seacircus
Always keen to see the quote of the day that comes with our coffee .. I still remember when you couldn’t get a coffee here.
Today’s quote is a great one ..
“to have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown, instead you relax , and float” Alan Watts
I smile also because as you walk into our villa there is a painted/mural wall that starts with the word … faith …
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#faith #balilife #alanwatts #wisewords #justfloat #balicoffeespot #bestbreakfastever #baliglutenfree #redriceflourgoodness #anotherdayinparadise #bali2022 #restandrelax

Today we honour and celebrate … two important da

Today we honour and celebrate … two important dates:
☀️the Winter Solstice in the Southern Hemisphere .. marking the longest night and then, the slow return of the sun
🧘🏼‍♀️ International Yoga Day … this year’s theme is 'Yoga for Humanity' reminding everyone how yoga is truly universal.
How will you be honoring these two special dates today?
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#internationalyogaday2022
#WinterSolstice2022
#sacredrituals
#bringinthelight #innerawareness #seasonalmindfulness #WinterMindfulness2022 #sacredpractices #seasonsandcycles #livingyourbestlife

Tomorrow in the Southern Hemisphere .. is the Wint

Tomorrow in the Southern Hemisphere .. is the Winter Solstice.
An astronomical event that marks the longest night, and the return of the Sun.
Do you have a Winter Solstice ritual?
I share some elements that I like to include on the night of the Winter Solstice in the FREE Winter Retreat eMagazine.
Along with a free guided meditation and a bundle of amazing content from teachers of Yoga, Ayurveda, Reflexology and Traditional Chinese Medicine … reminding us of the importance of finding balance and alignment with the seasons.
🔗 link in bio
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#wisewords #quoteoftheday #wintermindfulness #seasonalmindfulness #wintergifts #wintersolstice2022 #rituals #sacredrituals #meditationpractice #WinterRetreateMagazine #ayurveda #yoga #reflexology #tcmlivingwell

Returning home to the body. Lucky to visit the ne

Returning home to the body.
Lucky to visit the new @bodyworksbali .. which is such just a divine space .. from the pink walls and terrazzo, cool turquoise tiles, the yellow marigolds floating in the courtyard pool, cornered with palm trees, and a sweet chanting soundscape.
A traditional Balinese massage was our treat today .. and it was sublime!
A mindfulness of touch and body awareness meditation!
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#balimassage #balispa #bodyawareness #mindfulness #justbreathr #islandofthegods #selfcare #touchtherapy #oilybodymassage #baliinteriors #balistyle #restandrelaxation #grateful #specialmoments #feelingcaredfor

When I was invited to jump on a plane with my daug

When I was invited to jump on a plane with my daughter for a sweet break .. #ofcourse I said yes!
I’ve missed you Bali 🌴
This morning my meditation had a soundtrack of birds singing and water features running .. the air was already warm and all I needed was my sarong to wrap myself in.
Such a gift to be here.
#gratitude
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#meditationpractice #balilife #pricelessmoments❤️ #mindfulgratitude #justbreathe

Our meditative Winter poem .. can be found (in ful

Our meditative Winter poem .. can be found (in full) in the Winter Retreat eMagazine.
Free.
🔗 in bio
“Studying poetry - as a reader or writer - is like mindfulness, a means of developing certain mental muscles. Poetry requires on several different levels the kind of attention the mindless trends in our society discourage." Bryan Walpert, author ‘Poetry and Mindfulness: Interruption to a Journey’.
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#poetry #meditativepoem #mindfulness #wisewords #wintermindfulness #winterpoem #reflection #seasonalmindfulness #joyceruppquotes #solitude #reflection #winterretreatemag

Have you seen the moon tonight?
She is amazing 🌕
Tonight - June 14th in the Southern Hemisphere - we have the first of two Super Moons in 2022.
The June 14th Super Moon is called the “Super Strawberry Moon” after the wild strawberries that start to ripen during the northern hemisphere early summer.
In astrology the Moon represents our deep inner world, our intimate side, our moods, instincts, vulnerabilities and sense of safety and comfort.
The Full Moon is often a time of heightened clarity and illumination (literally and figuratively) when we can see the fruits of our labour and life journey, and explore deeper aspects of ourselves, that we might be ready to clear.
This is BIG ENERGY .. the brightest and boldest of the lunar cycle.
What can you see within?
What are you ready to release?
There are other interesting Winter Moon occurrences .. and a wealth of Winter practice and rituals in the free - Winter Retreat eMagazine.
🔗 link in bio
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#seasonalmindfulness #winterwisdom #wintermindfulness2022 #fullmoonjune2022 #moonmagic #meditation #mindfulness #ritual #sacredpractices #wisdomtraditions #yoga #qigong #ayurveda #reflexology #tcm #livingyourbestlife @quietmindmeditation

Inside the ‘Foundation Box’ is an invitation t

Inside the ‘Foundation Box’ is an invitation to participate in what I’ve called ..
A ‘virtual book club meets meditation class’.
A Gentle Start is an the best way to start with meditation, and over four sessions together we shall be guided by one theme from our feature book ‘Soul-Centred’ by Sarah McLean.
This is an opportunity to gather and dive a little deeper into this amazing book .. a clear and insightful 8-week program to cultivate an effective daily meditation practice.
Prior to each of our gathering (online via Zoom) I shall share a discussion question in our private Facebook group, and then expand on that chapter further in our class together, as well as guiding you in that meditation practice .. plus answering any questions!
If you can’t make the LIVE class .. a recording will be uploaded into the Learning Hub.
The first session is on July 3rd at 5pm (aedt) and we shall be looking at Week One : Getting Started with a Breath and Body Awareness meditation.
The ‘Foundation’ Meditation Box is NOW available - shipping each day this week (until 16th June) - after which I am taking a long overdue ten day break 🌴
Order your ‘Foundation’ Meditation Box this week and you can get started with this amazing book ‘Soul-Centred’ and explore the 6 mindfully selected products and experiences in the box, designed to inspire your sacred space and your meditation practice 📦
🔗 in bio
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#theMeditationBox @the.meditationbox #meditationpractice #meditationresources #meditationbook #meditationfoundation #juststart #mindfulnesspractice #sacredrituals #sacredspaces #subscriptionboxaustralia #subscriptionboxbiz #smallbizowner #melbournesmallbusiness #livingyourbestlife #inspiredbynature #curiosityiskey #meditationteacher #soulcentred #meditationprogram

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