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In the southern hemisphere tonight we celebrate th

In the southern hemisphere tonight we celebrate the return of the sun .. a celebration of our journey out of darkness (Winter) and into the light (Spring).⁣
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The Spring equinox is seen as an ideal time to invest the abundance of creative energy into new projects .. so now is the time to dream big dreams and plant the seeds that will blossom toward those dreams.⁣
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GO OUTSIDE AND WATCH THE SUNSET TONIGHT & whisper your dreams to the moon.⁣
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I also share a Spring Equinox Ritual in the FREE Spring Alive eBook, along with wisdom shared from Ayurveda, Qigong and Yoga, a guided Spring Meditation and more. ⁣
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The Seasonal Living eBook series are released four times a year.⁣
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Details in bio - https://bit.ly/SeasonalLivingEbooks⁣
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#seasonalmindfulness @seasonalmindfulness #mindfulliving #seasonsoflife #meditation #mindfulness #mantra #sacredrituals #awareness #attention #livingyourbestlife #lifehack #motherearth #dailyliferituals #gratitude #Seasonalwisdom #aligning #mindbodyspirit ⁣
#SpringEquinox2020

October in #TheSeasonalLounge has the theme of Hea

October in #TheSeasonalLounge has the theme of Healing.⁣
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Each week we shall explore practices for Healing: in our meditation, mindfulness, and sacred rituals.⁣
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Healing of the body, the mind, the spirit and our relationships out in the real world. And each week I will be sharing all that you need with written instructions, video and audio guides.⁣
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Everything will be available online so you can dip in when needed – via our Membership hub.⁣
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Opened today.⁣
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Closes 1st October.⁣
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{In the Seasonal Lounge we align our personal practices with the energy of the Seasons .. just as Spring delights in rebirth and renewal, we also find the self-care practices that can heal and support us to also blossom.}⁣
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Further info and membership details – link in the bio.⁣
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#Theseasonallounge #meditation #mindfulness #ritual #seasonalwisdom #meditationmembership #onlinemeditation #harmonizing #qigong #yoga #mindfulmovement #monthlytheme #mindbodyspirit #meditationteacher #mindfulnesscoach @quietmindmeditation #lifeskill #healing #healingmeditation #OctoberisHealing⁣
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My mantra today.⁣ ⁣ If you read my last post y

My mantra today.⁣
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If you read my last post you’ll get it.⁣
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The transition into Spring can be a bumpy energy ride and I simply wasn’t blooming over the weekend.⁣
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I woke up better this morning .. but the to-do-list is totally negotiable today.⁣
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First meditate. Then coffee.⁣
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Maybe that’s me blooming today 🌸⁣
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#SpringMindfulness2020 #Springtransitions #patience #forgiveness #blooming #notodolist #mothernature #SeasonalWisdom #seasonalmindfulness #coffeetime #mondayMantra #bethepeace

We were all experiencing a really strange mood tod

We were all experiencing a really strange mood today .. felt like the power cord had been removed and doing anything (even thinking about doing anything) felt hard, tedious, exhausting and blah!⁣
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I put it down to the crazy Spring weather⁣
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*when the wind and the weather are wild and in constant flux⁣
*it can take a few weeks for our bodies to adjust to the increased levels of light and serotonin (activity hormone)⁣
*the Spring winds can cause irritability⁣
*the Spring Equinox is just a few days away on the 22nd) which brings the whole earth to a momentary pause along with a Spring High Tide - and human bodies are 75% water).⁣
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So springtime lethargy is a ‘thing’ .. and our nervous system just gets a little out of whack. ⁣
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So we went to the beach. Took a walk in the sun. One of us went for the first swim of the season (not me) and then we came home and rested.⁣
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Except my dog.⁣
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After an ocean swim and a warm bath .. he had a touch of Spring madness which was too cute not to share!⁣
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#SpringMindfulness2020 #SpringHasSprung #mydogiscutest #Springmadness #beachday #firstswim #sundayfordays #beachwalk #springequinox2020 #hightides #selfcare #bekindtoyourself #justbreathe

One of my favourite sense rituals .. would have to

One of my favourite sense rituals .. would have to be a mindful hand massage.⁣
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Combining mindfulness of touch and mindfulness of the senses.⁣
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When we bring our full attention to an activity or task - washing the dishes, making the bed or raking the leaves - then we are bringing the power of mindfulness into our ordinary daily moments.⁣
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So I’m sharing my sweet mindful hand massage in the Monday Meditation Musing - which goes out with the rising sun every Monday morning FREE.⁣
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Link in bio – sign up for the Monday Meditation Musing⁣
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#MondayMeditationMusing #meditation #mindfulnessindailylife #selfcare #selflove #rituals #massageritual #thesenses #senseoftouch #tenderness #touch #care #kindness #attention

I shared a really wonderful walk this morning with

I shared a really wonderful walk this morning with a friend .. exploring a new winding path along the beach cliffs. On a perfect Spring day.⁣
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Having this heightened sense of ‘newness’ brought a greater sense of curiosity .. and that leads to greater mindfulness.⁣
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So much to see and smell and touch .. I’ve shared a few glorious pictures on my Stories as the water was super still like a mirror!⁣
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And it reminded me of this quote by one of my greatest teachers - mostly a teacher through books over twenty years, I’ve only had one opportunity to sit with Lama Das 🙏🏼⁣
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So I came home and shared this quote in my guided meditation recording (today is ‘recording’ day) for #TheSeasonalLounge (my sweet membership group) .. a Five Senses Meditation. ⁣
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Because sometimes we have to be reminded .. to be mindful so that we can truly see and smell the roses in life!⁣
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#SeasonalMindfulness #FiveSensesMeditation #thesenses #listeningmeditation #mindfulawareness #mindfulness #meditation #guidedmeditation #curiosity #beachwalk #justbreathe #betterwithfriends #smelltheroses

⁣Cycles. Rhythms. Tides. Seasons.⁣ ⁣ Did yo

⁣Cycles. Rhythms. Tides. Seasons.⁣
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Did you download the FREE Spring Alive eBook?⁣
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You can subscribe and download The Spring Alive edition NOW .. there are four editions each year!⁣
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In the Spring edition I share a simple Seasonal Breath exercise that invites you to reflect on your present moment energetic ‘season’ through an awareness of the natural rhythm of your breath.⁣
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It’s a very harmonic and balancing breath practice .. the ‘Seasonal Breath’.⁣
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“Since everything in the universe is a form of energy, everything falls within the domain of the Law of Cycles: Sunrise and sunset, the waxing and waning moon, the ebb and flow of tides, and the seasons of the year all reflect this law. It reminds us there is a time for everything under the sun. All things rise and fall.⁣
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.. Each of us has our rhythms. As we find our own rhythm, we take advantage of whatever point of the cycle we find ourselves; we learn to flow in harmony and rhythm with the Law of Cycles.” ~Dan Millman⁣
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#SeasonalMindfulness #meditation #mindfulness #ritual #seasonalwisdom #SeasonalLivingeBooks #onlinemeditation #harmonizing #qigong #yoga #mindfulmovement #mindbodyspirit #meditationteacher #mindfulnesscoach @quietmindmeditation @seasonalmindfulness #theSeasonalLounge

Ahhhh .. bliss! This morning I shared the Four Ste

Ahhhh .. bliss! This morning I shared the Four Steps meditation which is a simple guided method (think: map) for those new to meditation.⁣
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Did you join in?⁣
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Just like a deep exhalation, these Wednesday morning sessions are always so restful and a delight to share.⁣
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If you would like to listen to the recording you can come over to the private Facebook page /QuietMindMidWeek where I store all the LIVE meditations.⁣
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and .. JOIN ME each Wednesday at 9am on Insta Live!⁣
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#meditation #guidedmeditation #onlinecommunity #mindfulness #breath #mantra #FourStepsMeditation #effortlessmeditation #findingpeace #PauseRestRefresh ⁣
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This week in the Seasonal Lounge our focus is on o

This week in the Seasonal Lounge our focus is on our Sense of SIGHT as a gateway to meditation.⁣
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Often we miss truly seeing, or hearing, because our tendency is to filter life through our mind .. which means that we miss the more subtle present moment experiences that are arising in our thoughts, sensations or emotions or the purity of seeing or hearing.⁣
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In the Seasonal Lounge this week we looked at what to do with the eyes in meditation.⁣
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Traditional instruction might suggest eyes open, but really this is more ‘capped’ (about 1/3rd open), which reduces visual input but keeps us from daydreaming or fantasising. ⁣
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Open eyes also aligns nicely with our intention to live mindfully and with meditative awareness when out in the world – when our eyes are always open – and so we learn and practice this intention in our meditation.⁣
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Outside of traditional techniques and teachings, I encourage you to try both – eyes open and eyes closed – and cultivate the ability to meditate either way because then you will have the ability to meditate pretty much anywhere, anytime.⁣
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meditative freedom!⁣
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Dudjom Jikdral Yeshe Dorje (1904-1987) was one of Tibet’s foremost yogins, scholars, and meditation master who spent the last decade of his life teaching in the West where he helped establish the Nyingma tradition (Ancient school of Tibetan Buddhism that follows the original translations of the teachings of the Buddha into Tibetan).⁣
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#seasonalmindfulness @seasonalmindfulness #mindfulliving #seasonsoflife #meditation #mindfulness #mantra #sacredrituals #awareness #attention #livingyourbestlife #lifehack #motherearth #dailyliferituals #gratitude #Seasonalwisdom #aligning #mindbodyspirit ⁣#wisewords #meditationinspiration #eyesopen
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