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My gift.
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Take a moment.
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You’ve got this 🙏🏼
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#mindfulmoment #meditativeexercise #bethepeace #calmdown #justbreathe #breathmastery #meditation #lifehack

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Since our home move .. I’ve been busy with renovating, unpacking, finding where things go and settling.
And only the last week have gotten the space to think about 2020.
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To write down some dreams, plot out a few dates, and do all@the admin that got left behind.
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We had a tentative arrangement to watch the sunset from our little patch of sand .. every night
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Didn’t finally happen until tonight.
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And it took my breath away.
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#breathtaking #awe #mindfulliving #eveningstroll #sunset #sunsetspotting #justbreathe #ocean #mysummer2019 #newlittlecottage #familytime #walkingmeditation #baysidemelbourne

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My new joy!
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Second Pilates class EVER this morning .. so loved my first experience and it feels like this relationship could be lasting!
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With so much sitting (aka meditation teacher) Summer energy is now calling me out .. time to move this life-energy.
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Summer is all about fire .. and we have this season to reignite and fan our inner fire, fueling creativity and manifesting our biggest dreams.
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Great time to find new experiences and try new activities.
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#pilatesbeginner #MySummer2019 #summerseason #newenergy #meditation #mindfulmovement #getmoving #lifehack #thisonelife #seasonalmindfulness #curiosity #awareness #newbeginnings #grateful #ctreativityhack #makeithappen

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This is my favourite time of the year - Summer.
Think: Sunlight. Balmy days and nights. The ocean. Energy and playfulness.
Spring was all about birthing new projects and driving creative new endeavours .. the energy of Summer will continue to ignite our inner fire but will propel us outward, into more socialising, making new connections, and heading out into nature to soothe our mind, body and soul.
My Spring birthed a super big creative project – a new home! So Summer will be a time to really enjoy our new space, to invite friends and new acquaintances to sit on our new deck, or under the ancient fig tree that brings cooling shade to our yard. I can hear the ocean in almost every space .. and look forward to balmy nights reading in my new hammock.
And this morning after meditation I visualised a beautiful summer scene .. of finding a little piece of the beach where I might video some Sunset Meditations.
I think this would be a beautiful way to share meditation and my Summer. What do you think?
Stay tuned. .
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#mysummer2019 #blueskymind #mindfulliving #seasonalmindfulness #newhome #meditation #beachsidemeditation #sunrisemeditation #sandringham #gratitude #lifehack #breathe #naturalhealing #presence #meditatedaily #wisewords #inspiringquotes #goodvibes #harmonizing #consciousliving #happiness #simplelife #happiness #oceansounds #sandbeneathmyfeet

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My Summer Seasonal Living eBook is coming out 1st December.
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Seasonal living is all about observing and aligning with the wisdom of the seasons .. cultivating a greater awareness and appreciation of the subtle (and not so subtle) changes that occur around and within us during the cycle of seasons.
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Summer yells at us : be joyful, take action, get outside and PARTY!
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To harmonize with Summer we need to find practices and tools to ground and replenish during this demanding Yang energy season.
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This eBook is free .. with love.
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Link in bio - out 1st December
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#Seasonalliving #MySummer2019 #SummerLiving #seasonalmindfulness #meditation #mindfulliving #dailyrituals #personalpractices #lifetips #bethepeace #harmonizinglife #lifeskills #wisdomoftgeseasons #seasonallifestyle #melbournebiz

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Cycles. Tides. Seasons.
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This beautiful rhythm of life.
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And just as the day is measured by tthe racing pace of the clock .. night can be measured by the fall of the sun into the ocean, and the meditative movement of the moon and stars.
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And biologically we are also intimately connected with this rhythm via our circadian rhythms: with our brain equipped to measure the illumination and length of the day’s light to determine the time of year.
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Fact: our mind, body and spirit are always seeking to harmonise with the seasons (externally and internally).
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I am always drawn to the setting sun .. along with the moon these are feminine symbols, universally representing the rhythm of time.
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Tonight's pink sky reminds me of the old saying “red sky at night, sailors delight” which holds the message that a beautiful sunset is the precursor of tomorrow being a fine day.
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And so the cycle continues.
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May your sleep be restful and your day tomorrow full of light.
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#seasonalmindfulness #mindfulliving #sunandmoon #sunsets #oceanview #twilight #exhale #moonview #redskyatnight #sweetdreams #meditation #mindfulness #myspring2019

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This popped into my mind this morning.
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After meditation.
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After my morning practice .. my mind always feels extra cleansed and spacious and creative.
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New ideas and ‘wisdom downloads’ are just two of the most delightful benefits of my twice daily meditation practice.
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The KISS principle states that most systems work best if they are kept simple .. and that simplicity should be a key goal in design.
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That ‘unnecessary complexity should be avoided’.
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And today I my planning my calendar of classes and events for 2020 .. and it looks like a HUGE year with some mega exciting projects!
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And the K.I.S.S principle might just be the answer .. I’m feeling there are going to be some changes here at Quiet Mind headquarters.
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Does this resonate with you?
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#kissprinciple #meditation #mindfulliving #onestepatatime #bethepeace #excitingtimesahead #meditationteacher #meditationinsights #wisewords #amazing2020 #seasonalmindfulness

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It has been such a HUGE Spring season here!
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Spring traditionally brings us the gifts of: new energy, fresh beginnings, wild opportunities .. but it also brings the wind and constantly changing weather: which begets uncertainty, confusion and doubt.
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As with all the seasons - and our Seasonal Mindfulness journey - we seek a middle path, the tools and practices that help us balance this transitional season.
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Today is the first day I have had to sit .. to settle .. into my ‘almost-complete’ new home. Not new in age, but new to us.
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Spring literally threw this little cottage at us. The shiny energy made us believe it was all possible (even the extensive renovations) and despite some hiccups along the path (the windy bits) .. we are now here.
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A deeper sense of landing.
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And in a few weeks it will be Summer.
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Wondering what wisdom Summer might have for us?
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My FREE Summer Mindfulness eBook will be available 1st December.
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Details in bio.
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#mindfulliving #seasonalmindfulness #SummerBliss2019 #bethepeace #landingspace #newhome #grateful #meditation #seasonalmeditation

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What a beautiful space to share meditation today! A very realistic retro doctors waiting room - just like when I was a child!
I particularly loved the eye-test poster - SURRENDER. The Waiting Room is an art installation at Albert Street Gallery (Brunswick) and visitors are invited to attend the ‘Waiting Room’ and surrender to a moment in time. A range of experienced meditation teachers are offering a half hour FREE guided meditation in this delightful space .. until Nov 17th Today I shared a very simple Befriending the Breath Meditation. I am there again tomorrow - Friday 12:30-1pm - with another guided meditation for wellness and rest. Come along!
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#mindfulness #meditation #mindfulliving #thisbreath #mindfulliving #surrender #innerawareness #happinessnow #consciousliving #timeforself #mindfulnessmatters #livingyourbestlife #lifehack #guidedmeditation #resetbutton #awareness #consciousawareness #befriendingyourbreath #wellbeing #lunchtimemeditation #artgalleryshowing #thewaitingroom #pepiteart #breatheoffreshair #hittingpause #bethepeace

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