Daytime Winter Meditation Class
I am super excited to be able to offer a new Winter daytime meditation course .. at one of the most beautiful venues in Melbourne.
Many people have requested a daytime class and this Friday early afternoon class provides us with many gifts .. a cozy and light space surrounded by trees in Blackburn, a delightful way to finish the week, and an opportunity to cultivate a calm and aware presence before school collection!
Course: 5-week Meditation Essentials
Dates: Friday 27 July to 24 August
Time: 1.30pm – 3.00pm
Venue: SEED Yoga + Wellness
1A Salisbury Avenue, Laburnum Village, Blackburn (VIC)
The Meditation Essentials course will provide a straightforward and practical approach to meditation, each weekly class building on your understanding of meditation with plenty of time for group meditation practice. There is also a weekly handout so you can build a meditation workbook. Deeply relaxing and engaging, this is the perfect start for your own personal meditation journey.
Week 1: core meditation principles, the ‘how’ and ‘why’, stress and how to circuit-break the habit and an introduction to Mindfulness of Body Meditation
Week 2: the impact of stress, introduction to short Meditative Exercises and longer techniques (both invaluable), introduction to Mindfulness of Breath Meditation
Week 3: the brain, the process of meditation, Mantra, obstacles and antidotes, and how you might measure your progress
Week 4: the science of meditation and a 12-minute mantra-based practice shown in current research to greatly improve memory, and a silent practice, continuing to build on our understanding and personal practice of meditation
Week 5: Mindfulness meditation both as a traditional seated meditation and as a daily life exercise, we take a look at mindfulness through the senses, how to develop a thriving meditation practice from simple and easy meditative exercises, and the art of effortless meditation.
To provide you with all that you need to meditate. Anytime. Anywhere.
Our classes are conducted sitting in a chair or using a cushion on the floor – we provide both options for you to consider over the duration of the course.
Our WINTER MEDITATION class schedule is now up – CLICK HERE