One of my greatest loves is creating and sharing resources to support your meditation practice.
It’s also one of my weaknesses … engaging with all those constant downloads of inspiration, the pull to dive deep into research, and perhaps spending a little too much time on the details of production. But life, as we know, is all about balance. And this part of my journey feels like it’s meant to be shared, after years of teaching and sitting in meditation.
If you follow me on Instagram, you’ll see that I often share news and free offerings there. (I’m not always great at circling back to update the website or the right page!)
Last week, I mentioned my goal of sharing my passion for meditation, so that you, too, can experience the beautiful benefits of a consistent practice. Meditation is often such a solo journey, and having some resources to inspire, support, and motivate can be truly transformative.
So, today, having a quiet ‘indoor day’, I thought I’d make a list right here, right now, of some Autumn Season FREE resources to inspire and nourish your practice:
VISIT THE SHOP
for some unique nourishment for your practice and sacred space
– download the FREE Sacred Space eBook to create your own sanctuary at home
LISTEN TO SOME GUIDED MEDITATIONS
you can find a collection of both Meditative Exercises and longer practices
On the Welcome Autumn page:
* Download the FREE 32-page Autumn Harvest eMagazine including an Autumn Equinox Ritual
* Gratitude Meditative Exercise (guided)
* Autumn ‘Letting Go’ Meditation (guided)
* What is Seasonal Mindfulness
On the Offerings page:
* another Meditative Exercise, this one for Autumn ‘Letting Go’ (guided)
* guided meditation celebrating World Meditation Day (19min)
* Link to my InsightTimer page where there are more guided practices
READ THE BLOG
as well as some ‘meditation musings’ which you can always find on the front page of this website, including the current series:
* ‘Meditation In The News’
* ‘Meditation In Daily Life Tips’.
OR JOIN ME IN A CLASS
also offered seasonally and online (via Zoom) in alignment with the energy of the season
* Autumn Meditation Classes (online)
If you have any questions or resources that you would like .. please let me know, I am always interested to hear! hello@quietmind.com.au
