I have been sharing a guided meditation LIVE on Instagram every Wednesday since April (2020) when I was in self-isolation, which quickly escalated in a country-wide lockdown. What could I offer that might help others finding this time challenging? well, it seemed like a live guided meditation might be helpful .. so that is where we started.

A sacred space online to


Sarah Quiet Mind Meditation

Each Wednesday at 9am (aedt):

* 15-20minute guided meditation
* 5min introduction and 5min finish
*a range of meditation practices including mindfulness, breath awareness, and mantra

*you can JOIN via Instagram but will need to have the app open to receive the notification and link
*you can also join the Private Facebook Group for additional sharing, questions and chats, and some recordings are shared http://www.facebook.com/groups/QuietMindMidWeek/

Previous Mid-Week LIVE! meditation sessions:

Apr 8th – Befriending the Breath
Apr 15th – Coming Home to the Body
Apr 22nd – Grounding Body & Breath
Apr 29th – Mantra ‘Let Go’

May 6th – Gratitude Practice
May 13th – Inner Smile Meditation
May 20th – Releasing the Face
May 27th – Finding Stillness Within

Jun 3rd – Unable to access wifi
Jun 10th – Ten Breaths Meditation
Jun 17th – Loving-Kindness Meditation
Jun 24th – 9 Round Breath

Jul 1st – Settling the Body Meditation
Jul 8th – Sacred Pause Meditation
Jul 15th – Expansive Listening Meditation
Jul 22nd – A Softening Meditation
Jul 29th – Consciously Arriving Meditation

Aug 5th – The Breath Song Meditation
Aug 12th – Breath & Mantra
Aug 19th – Breath & Mudra
Aug 26th – Peace Begins With Me Meditation

Sep 2nd – Mindful Movement to Stillness
Sep 9th – Settling Thoughts Meditation
Sep 16th – Four Steps Method
Sep 23rd – Awakening the Senses Meditation
Sep 30th – Restful Breath Meditation