#LunchtimeEnlightenment

We are starting again – at number #1

#LunchtimeEnlightenment is a weekly Mindfulness-based exercise that I started sharing over four years ago!

A short, sweet, but potent mindfulness practice.

An invitation to bring a deeper awareness and focus to a concept, word or activity in your day. 

A call to shift your attention for a moment, or a few moments, during your lunch break/day or week .. to cultivate deeper presence, connection, and mindfulness.

Life is busy. We are all busy. 

But a simple exercise that SHIFTS our awareness into the present moment can be empowering and life-changing, and possibly even .. enlightening!

You can JOIN the Lunchtime Enlightenment club by SUBSCRIBING HERE or simply find our weekly post on Facebook and Instagram.