We are starting again – at number #1
#LunchtimeEnlightenment is a weekly Mindfulness-based exercise that I started sharing over four years ago!
A short, sweet, but potent mindfulness practice.
An invitation to bring a deeper awareness and focus to a concept, word or activity in your day.
A call to shift your attention for a moment, or a few moments, during your lunch break/day or week .. to cultivate deeper presence, connection, and mindfulness.
Life is busy. We are all busy.