Summer.
Think: energy, action, lightheartedness, fun and inner vitality
This is often why we feel compelled to make changes in our life at this time of year. This is a potent time for reflecting and reconnecting with our dreams for the future.
It is also a powerful time to start a personal meditation practice and this year I have some beautiful and inspiring spaces to share with you.
OPEN NOW FOR REGISTRATION
EXPLORING MEDITATION (SUMMER)
Our six-week foundation course.
Ideal for those new to meditation or those seeking to reconnect with their practice. Each week we build on our learning and experience, covering the key principles of most meditation practices, the ‘how’ and ‘why’, answer common questions and explore a range of different meditation techniques .. so YOU find the best practice for YOU!
13 Feb – 20 Mar (Tue)
Total Reformation, rear 212 Bay Street, Brighton
www.totalreformation.com
7:15pm – 8.45pm
Investment: $215
18 Feb – 25 Mar (Sun)
Chi Space, 281 Inkerman Street, Balaclava (VIC)
www.chispace.com.au
5:00pm – 6.30pm
Investment: $215
4 EASY STEPS TO START MEDITATING
The best place to start with meditation .. is to START
In this two-hour workshop, you will learn a set of profound yet simple Meditative Exercises that when woven together become a beautifully balanced and relaxing meditation.
18 Feb (Sun)
Elevate Yoga, cnr Beach and Balcombe Road, Black Rock
www.elevateyoga.com.au
2:00pm – 4.00pm
Investment: $60