Introducing the New Evergreen Exploring Meditation 40-Day Course
🌿 Start anytime. Grow your practice. Transform your life. 🌿
I’m so excited to share some news that’s been bubbling away on the side lines for a few months … especially for anyone who has been curious about meditation, or waiting for the “right time” to begin.
My beloved Exploring Meditation 40-Day journey – the one that I designed to help and guide you in building a personal meditation practice – is now evergreen. Meaning .. you can begin Day 1 on your timeline, whenever it suits you, from anywhere in the world. And you’ll still receive the same heart-centered guidance, gentle progression, and thoughtful structure that has supported hundreds of people over more than ten years.
This course has always been deeply rooted in my own experience … over 30 years of meditation practice and 15+ years of teaching. And now, that lifetime of learning is available on demand, because meditation should be as evergreen and accessible as the breath itself.
Honestly … part of this shift came from me, too. This year, 2026, my word is GO. I wanted to tackle the technology, take on new “hard” things, and re-learn what it’s like to be a beginner – just like anyone starting meditation. And you know what? It has been so worth it.
What the Evergreen Experience Feels Like
Here’s what it’s really like, day-to-day: you’ll get a short, gentle email each morning … something to help you settle, focus, and breathe. Each email comes with a guided meditation, starting just a few minutes and gradually building into a practice that feels comfortable and sustainable.
Along the way, you’ll explore both Mindfulness and Mantra techniques. Some days you’ll find yourself quietly noticing your breath; other days, a simple mantra will float through your mind like a tiny boat on calm water. And slowly, day by day, you’ll discover what resonates most with you … because your meditation practice should fit you, not the other way around.
There are tools to help along the way – a Meditation Tracker, a Journal – little companions to notice the small insights, the moments of calm, or even just the relief of sitting still for a few minutes. It’s not about perfection; it’s about showing up, exploring, and gradually feeling more present, calm, and confident.
What This Means
You can start any day … no waiting for seasonal dates, group starts, or “the perfect Monday.” And the practice you build is yours to carry forward, a rhythm that grows with you rather than something you complete and put on a shelf. By the end of 40 days, you’ll have a meditation routine that fits your life, supports your wellbeing, and feels natural – like something you’ve always known how to do.
My hope is that this journey offers you a little corner of presence and clarity in your day. That it becomes a space where you can notice, breathe, and feel a sense of calm even when the world is busy. The new evergreen Exploring Meditation 40-Day course is still the same heartfelt experience that so many have loved over the years … only now, it begins whenever you’re ready, wherever you are.
Ready? Intrigued? If this feels like the right time for you … even just a little whisper in your mind saying “maybe today” … you can explore all the details, see exactly what the 40-day journey includes, and begin your meditation practice whenever you’re ready. You can find everything on the course page, and there’s a simple button to start Day 1 whenever it feels right for you. I’d love to welcome you on this journey.
Some kind words from past students …
Great content. Sarah is very knowledgeable and gives many different options and techniques. Highly recommend. Easy to access from anyway.
Bethany R.
This course has been a blessing in hectic times. I always wanted to start meditating but never found the time or the class that suits my needs, with the e-course I had the tools to develop my own practice from the very beginning.
Anna P.