Spring in October, here in Melbourne, marks the shift to Daylight Saving where we turn our clocks forward one hour .. giving us additional sunlight hours to enjoy each day.

Yes, we are still in lockdown, but waking to blue skies and sunshine can certainly shift my mood, and makes my daily walk and weekend picnic time .. magical!

One of the lessons I have re-learned over this crazy 2020/21 period .. has been the power and immense joy that can be gained in the small things, and a realisation that we can too easily take much of life for granted. And having a daily meditation and gratitude practice has been my saving grace.

The Season of Spring: Renewal. Awakening. Growth.

Until advised our meditation, mindfulness + tea gatherings will remain on ZOOM for the time being. And the silver lining is that you can come dressed as comfortably as you like (pj’s are allowed) and I can join you in your sacred space or favourite chair, even on your backyard deck!

Join us.

Meditation, Mindfulness + Tea

Sunday 4pm to 5pm (aedt)

(CURRENTLY Online via Zoom)

Investment: Casual Class $20 / Month Pass (Oct x3 classes) $45

**I am teaching at a weekend intensive program the weekend of 10th Oct –
so there are just three dates left to join me for meditation this month. **

*Book your virtual seat and you will receive a Zoom invitation on the morning of our gathering.

What Shall We Do?

*we shall begin with a cup of tea. I shall bring a variety of herbal tea
*a brief introduction to a topic or theme to inspire us
*start with a Mindfulness practice, 10-15min warm up
*possibly another cup of tea!
*a longer guided meditation of approx. 20min (as a guide)

What to bring

*a cushion/bolster/block that you would like to sit on
*a shawl or light blanket to cover your back and keep you warm and cocooned

I am encouraging you to bring your own meditation support items .. so you can get a better feel for what works for you, begin building a sense of connection with your practice, and so you can take that home with you.

See you soon ….