Summer is a season full of aliveness and potent yang-energy which drives us to make, create, play and do; but if left unattended can push us into overdrive and leave us feeling depleted and scorched. This Summer Seasonal Mindfulness class is full of practices to harness and balance Summer energy through mindful movement, qigong, breath work and meditation.

I shall be sharing my non-negotiable Morning Ritual which is how I start each and every day. Starting with listening to my body, I can adapt my ritual accordingly but often include energy awakening practices, mindful movement, Qi massage, breath work, meditation and setting Heartfulness intentions. The point of a Morning Ritual is to set you up for your best possible day.

Perfectly timed for the shift back to school and work schedules – we shall explore Breathwork practices that can positively transform our mental state, effectively release stress and tension, and support improved sleep, immunity and digestion. Your Breath can be a powerful tool for establishing calm and balance in daily life. Find the tools you need to de-stress before the year takes off!