Group meditation and tea. From our studio in Sandringham (Victoria, Australia) or join in online (via Zoom). November is the final month of Spring here in the southern hemisphere and we have just emerged from a long period of lockdown isolation .. and so we are emerging from a period of extended hibernation, called by […]
November is ‘Connection’
“Only through our connection with others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others” Harriet Lemer Recently, I was out celebrating the Spring sunshine with a friend, taking our favourite walk along the clifftop path that runs along our […]
October Classes ONLINE
Spring in October, here in Melbourne, marks the shift to Daylight Saving where we turn our clocks forward one hour .. giving us additional sunlight hours to enjoy each day. Yes, we are still in lockdown, but waking to blue skies and sunshine can certainly shift my mood, and makes my daily walk and weekend […]
October is ‘Healing’
There is no doubt that meditation and self-care practice support our health and wellbeing. You know this. Ancient traditions and modern science know this.Healing is, to a large extent, in our hands. YOUR HANDS I have no doubt that my wellbeing is in MY HANDS. So each morning I when take my seat to meditate, […]
meditation, mindfulness + tea
Spring is finally showing herself .. vivid blue skies and warm sunshine, followed by dark clouds and rain. This is not unusual in this transitional season as we slowly awaken from the quietude and solitude of Winter, egged on my the rising yang-energy and the return of the light and warmth. The Season of Spring: […]
Spring Offerings
I just sent out my September newsletter .. and today is the most gloriously perfect Spring day! The sun is shining, the air is warm, the sky is blue. Sure there is a little wind around but that’s Spring for you .. I love it all. Here is what I shared with my readers. * […]
Seasonal Meditation : Spring
Here at Quiet Mind Meditation .. our meditation and our meditation classes are all informed and guided by the concept of #SeasonalMindfulness. #Seasonal Mindfulness Cultivating a clear and mindful awareness of the unique gifts of the season, and pausing to observe and give thanks (gratitude) for those moments. the Seasonal Lounge The Seasonal Lounge is […]
Spring eMag 2021
My passion project .. a seasonal eMagazine that I lovingly produce four times each year – Spring, Summer, Autumn and Winter. The Spring Awakening eMagazine 2021 will be released on the 1st September 2021. Are you a subscriber? The idea is to share some of my favourite seasonal practices to bring Mindful attention to the […]