Product description
Exploring Meditation … a 40-Day Journey Within
EARLY SPRING: Sat. 29th August (to 9 Oct)
The season that carries a sense of transition and re-emergence. In traditional frameworks it’s a time associated with renewal and movement after the inwardness of winter … a period where energy begins to shift outward and direction slowly clarifies.
What’s Included?
Daily Inspiration & Guidance
Receive a daily email (every morning at 6am) with a new guided meditation, insightful teaching, and some practical tips to help you integrate your meditation into your life.
Daily Guided Meditations
Experience a different approach each day as we journey through the world of Mindfulness, Breath and Body, Mantra meditation, and Movement-based practices; so you can find the style that feels right for YOU!
LIVE Group Sessions
Join Sarah for a LIVE weekly gathering to ask questions, share insights, and experience a guided group meditation practice. These sessions offer encouragement, deeper understanding, and a sense of community as you explore meditation together.
A Journey of Self-Discovery
By the end of our time together, you will have explored a range of foundational meditation practices, building a strong foundation of understanding and experience of the transformational power of a regular and consistent daily practice – discovering a meditation practice that feels most natural and effective for you.
Whether you’re brand new to meditation or looking to reconnect with your practice in a fresh way, Exploring Meditation offers a supportive and insightful path forward.
Your Teacher:
Exploring Meditation is guided by Sarah Fletcher, a meditation teacher with over 30 years of personal practice and 15 years of teaching experience. This course is drawn from her own meditation journey, one shaped by wisdom from both contemporary and traditional teachers she has had the joy of sitting with. With a warm and down-to-earth approach, Sarah shares practical tools to help you create a meditation practice that feels authentic, accessible, and deeply nourishing.
