Product description
Exploring Meditation … a 40-Day Journey Within
NEXT COURSE: 3rd March to 13th April 2025
What’s Included?
Daily Inspiration & Guidance
Receive an email every morning with a new meditation technique, insightful teachings, and practical tips to help you integrate meditation into your life.
Daily Guided Meditations
Experience a different approach each day as we journey through the lens of Mindfulness, breath and body, Mantra meditation, movement-based practices, and more; so you can find the style that feels right for YOU!
LIVE Group Sessions
Join Sarah for live gatherings to ask questions, share insights, and experience a guided group meditation practice. These sessions offer encouragement, deeper understanding, and a sense of community as you explore meditation together.
A Journey of Self-Discovery
By the end of our time together, you will have explored a diverse range of practices, building a strong foundation, experiencing the transformational power of a regular and consistent daily practice – and uncovered a meditation practice that feels most natural and effective for you.
Whether you’re brand new to meditation or looking to reconnect with your practice in a fresh way, Exploring Meditation offers a supportive and insightful path forward.
Your Teacher:
Exploring Meditation is guided by Sarah Fletcher, a meditation teacher with over 30 years of personal practice and 15 years of teaching experience. This course is drawn from her own meditation journey, one shaped by wisdom from both contemporary and traditional teachers she has had the joy of sitting with. With a warm and down-to-earth approach, Sarah shares practical tools to help you create a meditation practice that feels authentic, accessible, and deeply nourishing.
