Gratitude is a powerful practice that can transfor the way we experience life by shifting our perspective, helping us focus on what we have, rather than what we lack. Research has shown that Gratitude Meditation can rewire the brain for greater happiness, trengthened resilience, and a deeper connection the present moment – where the magic happens!
Gratitude: 9th April (Online)
$27.00
Product description
During this hour-long class, we shall explore some of the wisdom of the season and the expansive practice of Gratitude .. starting with a breath practice or meditative exercise to settle and still the breath, a simple mindful movement exercise to connect the body with the energy of the season, and then settle into a guided meditation as our foundational seasonal practice.
Online (via Zoom) and you will receive an email the day prior with the link.
