This 192-page beautifully photographed hardback book explores over 8 chapters of how we can further our relationship with nature for better overall health. In a voice that is incredibly warm and companionable, with stunning photographs laid out on a heavier weighted paper (delightful to touch), this is a book to keep on your bedside table or take outside on a wander.
Becoming grounded is about taking a broad look at the whole landscape of our lives, as well as focusing on the specific terrain.
Grounded by Ruth Allen
This is Ruth Allen’s first book which was published in 2021 by Welbeck/Hachette.
