Grounding meditation and practices to align with the energy of the Autumn world around us; noticing how nature focuses her energy inward and downward, expanding her root system beneath the ground for added stability and nourishment.
Grounding: 12 March (Online)
$27.00
Product description
During this hour-long class, we shall explore some of the wisdom of the season and the powerful practice of Grounding .. starting with a breath practice or meditative exercise to settle and still the breath, a simple mindful movement exercise to connect the body with the energy of the season, and then settle into a guided meditation as our foundational seasonal practice.
Online (via Zoom) and you will receive an email the day prior with the link.
