Product description
March is ‘Grounding’ (Digital)
$26.99 (download immediately)
In our online subscription membership, called The Seasonal Lounge, we follow the Seasonal Mindfulness Calendar which gives us a monthly theme to guide our meditation practices, mindfulness exercises and sacred rituals.
“Cultivating a deeper awareness and understanding of the seasonal changes unfolding in our external environment can help us understand their influence on our internal world .. our energy, mood, attitudes, beliefs, thoughts, and choices. The changing seasons can also inspire and inform our meditation, mindfulness and daily rituals so that we can balance and harmonize our inner and outer worlds.”
Sarah, Quiet Mind Meditation
The theme for March is Grounding
For our purposes being ‘grounded’ is to be energetcially centered, balanced and stable.
When we include Grounding practices into our day (and life) we build stability, strength and confidence to weather times of transition and change. In preparation for Autumn our first month, March, is a time to cultivate roots deep into the earth, and to reflect on our harvest – what we have achieved and the lesson learned – so we might be ready to release what no longer serves us and create space to plant new seeds for spring.
Autumn invites us to begin our journey home.
Our Grounding eGuide (25-pages) includes:
- An explanation of the energies of Autumn and our theme for March
- An Intention to be Grounded
- Ways to Ground in meditation and daily life
- A Grounding Inward Meditative Exercise (audio 11-min)
- A Guided ‘Grounding’ Meditation (audio 23-min)
- Three Mindfulness practices : Grounding through the Senses
- Three Daily Rituals to Ground
- The power of Gratitude
- Water Rituals for Grounding
- A little science: the research into Grounding
- Copy of our Autumn Harvest eBook (26-page pdf)
PLUS an INVITATION to continue the journey with a Special $24pm ongoing membership offer. Looking forward our theme for April is Heartfulness ‘to cultivating kindness and heartfulness as we reflect on what no longer serves us’.
This is a Single Issue purchase – you can also Subscribe to The Seasonal Lounge (only $24pm) with the freedom to unsubscribe at any time.
Questions? Free free to reach out
