Original price was: $27.00.$11.00Current price is: $11.00.
Press pause. Reconnect with your breath. Discover the quiet power of short, guided meditative exercises to reset your nervous system, soften tension, and step into presence … anytime, anywhere.
A 4-week email and audio course that gives you six powerful Meditative Exercises and a solid introduction to some of the concepts and skills found in a more traditional meditation practice.
Meditative Exercises | 4-Week Online Course
.. one breath at a time ..
Life moves fast. Decisions, emails, deadlines, and the constant hum of everyday life can leave you feeling scattered, tense, or overwhelmed. Yet, all it takes to find a moment of calm is a pause … and a breath (or two).
Meditative Exercises is a 4-week online course designed to give you practical, powerful tools to press pause, reconnect with your body and breathe, and return to the present moment. These exercises are simple, quick, and profoundly effective … perfect for busy lives.
Over four weeks, you’ll receive:
One Meditative Exercise per week, delivered straight to your inbox
Written guidance to support your practice
Guided audio recordings so you can follow along anytime, anywhere
Each exercise takes just a few minutes, yet the benefits ripple throughout your day:
Reset your nervous system and release tension
Cultivate mindfulness in the midst of daily life
Begin building the foundations for a longer meditation practice
These exercises are designed for real life, not just a quiet room. Practice at your desk, in the car, before a meeting, or in any small pocket of your day. Each breath, each pause, builds your sense of presence and ease.
Why this course is different:
Focus on one exercise per week to keep it simple and effective
Practical exercises grounded in traditional breathwork and meditation
Designed to integrate seamlessly into the messy, beautiful flow of your day
Your Teacher:
Sarah Fletcher is a meditation teacher with over 30 years of personal practice and 15 years of teaching experience. This course is drawn from her own meditation journey, one shaped by wisdom from both contemporary and traditional teachers she has had the joy of sitting with. With a warm and down-to-earth approach, Sarah shares practical tools to help you create a meditation practice that feels authentic, accessible, and deeply nourishing.
