$10.00
The Quiet Pause Booklet — The Sacred Pause
Missed our February Quiet Pause series? This Sacred Pause Guide – brings together the four weekly reflections and guided meditation (downloadable MP3), offering a gentle, mindful space to pause, reflect, and refresh your practice. Perfect to read at your own pace – one week at a time or all at once.
Price: $10 | Downloadable PDF’s
The Quiet Pause Booklet : The Sacred Pause
A gentle companion for your meditation practice, this small booklet brings together the first edition of The Quiet Pause series which launched on 1st February 2026.
The booklet includes all four weekly reflections, along with the guided meditation (you can download and keep), allowing you to experience the practice at your own pace … whether you read one section each week as first offered, or explore it all at once.
The Quiet Pause series and this booklet are designed to offer you space to pause, rest, and reconnect.
One Practice. One Month. One Focus.
The Sacred Pause is the perfect place to start .. a Meditative Exercise that is short but powerful in releasing stress and tension in the moment. If you missed our original email series or wish to revisit its quiet guidance – this is an invitation to find small, transformative pauses and bring meditation into daily life.
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