Product description
The Way of Early Summer | 5-Week Online Course
A journey through mindful movement, qigong, breath and meditation.
Many of us spend so much of our lives in our heads.
We think, plan, organise and respond. When we finally sit down to meditate, we can discover that the mind is still racing and the body is carrying the imprint of a busy day.
This is where mindful movement can offer something valuable.
By bringing awareness into the body, we begin to reconnect with the present moment. We notice sensations, breath and balance. We create a little more space.
The movement itself is not the destination.
It is the doorway.
Through gentle qigong-inspired practices, standing meditation and seated mindfulness, we explore the journey from movement into stillness.
Over five weeks, we shall gentle weave together:
Mindful movement. Simple qigong-inspired movements to awaken body awareness and create a sense of ease.
Breath awareness. Exploring the breath as an anchor for presence and a pathway into settling.
Standing meditation. Practices that help us experience grounding, balance and our relationship with the earth.
Seated meditation. Returning to the practice that has always been at the heart of Quiet Mind.
Rather than focusing on learning a sequence perfectly, we will explore through experience.
What do I notice?
What changes when I slow down?
What happens when I listen more closely?
Your Teacher:
Sarah Fletcher is a meditation teacher with over 30 years of personal practice and 15 years of teaching experience. Over the past year she has been expanding her study of qigong with a Teacher Training program. This course is drawn from her own meditation journey, one shaped by wisdom from both contemporary and traditional teachers she has had the joy of sitting with. With a warm and down-to-earth approach, Sarah shares practical tools to help you create a meditation practice that feels authentic, accessible, and deeply nourishing.
