$0.00
- Your cart is currently empty.

SEASONAL MINDFULNESS
LIVE & FREE
CLASSES
CORPORATE
MEDITATION TEACHER ACADEMY
ABOUT
- TESTIMONIALS
- MEDIA
CONTACT

Home
quietmindmeditation_slider16

quietmindmeditation_slider16 » quietmindmeditation_slider16

2016 By Sarah

Connection. That sense of being in the right plac

Connection. That sense of being in the right place, with the right person or group, being understood and supported. Feeling in alignment and part of a bigger whole. Starting 1st Nov we shall be exploring Loving Kindness (metta) meditation (along with other mindfulness practices, Breathwork and rituals) to support our sense of CONNECTION. This is a #SeasonalMindfulness course, delivered in a daily email (Mon/Fri) with a daily practice. Weekends are free for you to deepen your practice .. to find what works for you. Spring is the season that calls us from the hibernation of Winter - to gather, socialise and Connect! To feel Connected .. a post-lockdown reset! 🔆 Details & sign up in Bio - $27 course and ROI priceless! #meditationpractice #ConnectioninNovember #FeelingConnected #wellbeing #connection

Yoga Nidra .. yogic sleep. A deeply relaxing prac

Yoga Nidra .. yogic sleep. A deeply relaxing practice .. said to be four times as restorative as sleep and deeply healing. This will be our practice tomorrow on zoom ‘meditation, mindfulness + tea’ ($20) All welcome. No experience necessary. Link in bio. Deep. Exhale. @quietmindmeditation #yoganidrapractice #justbeing #weeklymeditationgroup #quietmindstillbody #onlinemeditation

Here in Melbourne today .. lockdown has officially

Here in Melbourne today .. lockdown has officially ended. Definitely smiling .. but inclined to go slowly my friends. #smile #outoflockdown #connection #lessonslearned #takingitslow #wisewords #thichnhathanh

White Light Meditation. This image is a lovely vi

White Light Meditation. This image is a lovely visual representation of what I wish to visualize in my White Light meditation practice! This was our practice today for our ‘meditation, mindfulness + tea’ gathering. And I found out today that I was the only person who found visualization a little challenging! But while I don’t naturally lean into visualization practices .. the one exception is a White Light meditation .. to bathe in that healing, cleansing and purifying white light is comforting and supportive in times of discomfort or dis-ease. Our theme for October is ‘Healing’ … and next week - 24th OCT - I will be sharing a Yoga Nidra practice. If you would like to join us online (Zoom) 4pm - 5pm (class $20) for a healing Yoga Nidra - link is in the bio. Meditation is a healing practice .. as can be gathering with others, and taking a pause for a cup of tea ☕️ #meditationclass #meditation+tea #mindfulnesspractices #meditationforhealing #breatheislife

This morning on my Wednesday LIVE on Instagram gui

This morning on my Wednesday LIVE on Instagram guided meditation .. I shared one of my favourite practices. The ‘Sacred Pause’ Meditation. Incredibly calming and nourishing for body, breath, mind and spirit. And such a simple practices for cultivating a deeper sense of stillness and spaciousness. Join me every Wednesday at 9am (for half an hour) with a different meditation each week. An invitation to Pause. Rest. Refresh. And, if you SIGN UP to the Quiet Mind (monthly) newsletter you will receive access to video and audio recordings, along with other resources to nourish and support your meditation. Links always in the bio 🔆 #wednesdayLIVE #guidedmeditation #meditationteacher #justbreathe #SacredPauseMeditation @quietmindmeditation

Tomorrow morning - Wed. 13 Oct - join me LIVE on I

Tomorrow morning - Wed. 13 Oct - join me LIVE on Instagram for a moments pause and guided meditation. An invitation to gently rest your awareness and presence with the momentary PAUSE that unfolds at the end of your exhalation. A very simple but powerful practice that can quite magically open the door yo a deeper sense of stillness and ease. No experience necessary. @quietmindmeditation #guidedmeditationlivestream #wednesdaymeditation #pauserestrefresh #lifetool #destress

This month, October, has the theme ‘Healing’ i

This month, October, has the theme ‘Healing’ in my world.
And (not surprisingly) I have been hearing, seeing and feeling the call for healing.
Personally, I can’t remember feeling quite so drained and stagnant – how about you? Thankfully the sun is shining and so I dosed up on that energy yesterday, spending hours outside and at one point closing my eyes for a sweet afternoon nap. Today I am revisiting and recommitting to my morning rituals and there are some practices that I have let fall away – which I know are actually needed even more right now. This quote from Master Zhen Hua Yang is a timely reminder. Master Yang trained for more than 45 years in Chinese systems of martial arts and Qi Gong, as well as Buddhism and Chinese philosophy. In 1992 he migrated to Australia and brought Calligraphy Yoga to the world; a practice that utilises internal energy for healing – from the inside out. Through the use of Breath, Movement and Intention, energy/qi is collected, stored and generated for healing.
“Healthy cells are well-formed, plump, round, separate, well-ordered, and efficient in oxygen, nutrient and information delivery. Blood cells are – Order – Harmony – Function = Ease /Health.
Unhealthy cells are dis-figured, dis-ordered, clumping together (coagulating), and inefficient transport in oxygen, nutrient and information delivery. Blood cells in -Dis-Order -Dis-Harmony -Dis-Function = Dis-Ease.” What daily rituals and practices are helping you collect, store and transmit the highest positive energy for healing?
*You can still join our Healing in October (until Sunday) – details and link in bio. #OctoberisHealing #meditationforhealing #seasonalmindfulness #qigong #qipranalifeforce

New Moon’s may not be so spectacular in the sky

New Moon’s may not be so spectacular in the sky .. but are a beautiful reminder of new beginnings and planting the seeds of your highest intentions and biggest dreams.
Tonight’s new moon is in Libra (6 Oct 2021) and is also happening during Mercury retrograde – so be very clear in your communication (to yourself and with others). Libra is a sign known for emphasizing balance, harmony, and partnerships – so she is giving you a little push to find more balance in life and especially relationships. Libra energy teaches us the importance of balance and self-preservation, and the sweetness of life that is found in positive and supportive relationships.
Some New Moon in Libra rituals: 🌒What positive affirmations could you introduce into your morning ritual this month – maybe with a focus on building positive relationships “I attract those people who are kind, loving and unconditionally supportive of me; as I shall be with them” 🌒 Meditate under the new Moon with your feet or the palm of your hand on the floor or earth to ground the Libra new Moon’s airy energy. 🌒Write a letter to yourself, or someone that you have a tenuous relationship with – forgive yourself and forgive them. 🌒Light a white candle for peace or a pink/red candle for love. 🌒 Libra is also the love goddess and desires beauty in her surroundings – so you might buy yourself some beautiful flowers or an indoor plant, find something beautiful to wear or arrange your home/room to reflect love and beauty. It is such a beautiful Spring day here in Melbourne .. I have a feeling we might also have a beautiful sunset tonight which I plan to welcome from my favourite spot on the beach. While I cast my dreams with each exhalation. #newmoonlibra #newbeginnings #castingdreams #sunsetmeditation #newmoonritual #springmindfulness2021 @seasonalmindfulness

Definitely … the most powerful healing tool in m

Definitely … the most powerful healing tool in my toolbox – my breath!
And there are moments .. sometimes days .. when the single most healing and supportive thing I can do for my sense of balance and calm, is to breath.
Our breath is the most potent medicine that we have. Today, Day 2 of Healing in October, I shared a guided breathwork that I believe is one of the most powerful exercises for healing. I call this a 'circuit-breaker' because it almost instantly stops that yuck feeling of rising anxiety, stress and panic, calming the nervous system and bringing a steadying influence into the moment. This tool can be life-changing. *You can still JOIN ‘HEALING’ – a month of meditation, mindfulness practices and daily rituals to support HEALING – link in bio #meditation #meditationforhealing #healingpractices #innermedicine #HealinginOctober #wellbeingtools

Follow Quiet Mind

Tags

#Meditation52ReasonsWhy Australian Meditation Conference bali beginners mind best time Bracelet corporate meditation Corporate Programs corporate wellness Creativity e-course emotional intelligence employee wellness Exploring Meditation Course Focus On Interviews Free Resources Gratitude guided meditation Half-Smile instagram intention bracelet introduction to meditation leadership learn to meditate Listening Mantra McLean Meditation Institute Media meditation quote Meditative Exercises mindfulness neuroscience newsletter onsite meditation Posture Qigong Rituals rumi seasonal mindfulness stress students TheSeasonalLounge Top 10 Tips Video Wellness Account

Top Posts

November is ‘Connection’
October Classes ONLINE
October is ‘Healing’
meditation, mindfulness + tea
Spring Offerings
Seasonal Meditation : Spring
Spring eMag 2021
August: Classes

Fave Books

Contact Us

hello@quietmind.com.au

Terms & Conditions
Venues/Locations
Media Kit
FAQs

ihana Post Grad_350

(c) 2019 • Powered by A Quiet Mind