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2016 By Sarah

I’m having a somewhat ‘wild’ sale tonight. A

I’m having a somewhat ‘wild’ sale tonight. After meditation this morning .. the idea appeared loud and proud!
*a few meditation cushions and bolsters
*an assortment of mala’s
*discount on my next Four Steps 4-week online course (July)
*discount on the beautiful @heartfulnesscards
AND a sneaky 15% discount on the first Meditation ‘Foundation’ Box 🎁
Autumn’s wisdom is to ‘let go’ .. in order to grow, and it’s also my birthday next month .. so it feels right to release and make way 🦋
If you are on the Quiet Mind newsletter list you will hear more this evening. Of you can visit the website NOW to grab a bargain 📿
Maybe a gift for a sister Gemini ♊️
🔗 links in bio
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#themeditationbox #heartfulnesscards @the.meditationbox @heartfulnesscards #rituals #dailypractices #meditation #mindfulness #mantra #malabeads #meditationcushion #bolsters #australiaonly #tassels #prettythings #lettingGO #autumnwisdom #seasonalmindfulness #releasingforgrowth #wildsale #birthdays #birthdaysale #melbournebusiness #smallbusinessaustralia

‘Soul-Centered’ by Sarah McLean is our amazing

‘Soul-Centered’ by Sarah McLean is our amazing feature book in the first Meditation Box 🎁🙏🏼
The theme for this box is ‘Foundation’ so I’ve gathered some beautiful products and inspiring items to support and motivate YOU to build a solid foundation for meditation.
This book was the one I truly wanted to include in the Foundation Box because it’s got all the things you need and is:
* clear and easy-to-follow
* full of stories, research, insights and exercises so you get a really sound understanding across the ‘art and science’ of meditation
* outlines an 8-week program to learn time-tested meditation techniques
* speaks to a range of themes that reflect the benefits derived from meditation - Awareness, Peace, Freedom, Compassion, Intimacy, Authenticity, Receptivity and Nourishment.
🎁 and Sarah is sharing additional video content and guided meditations in our Learning Hub 📿
PLUS - there are six mindfully chose. products and experiences in the box to support and inspire you - to start, or reconnect 🦋
So, if you are keen to develop a personal meditation practice, or explore some different techniques and want to have some support and motivation in our private Meditation Box Facebook group …
Subscribe now 🎁 before 30th May (or sold out)
The Foundation Box goes out 6th June.
🔗 in bio
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#theMeditationBox #meditation #meditationpractice #meditationspace #subscriptionboxaustralia #subscriptionboxau #meditationtechniques #dailypractice #rituals #soulcentered #sarahmclean #dailymeditation #learntomeditate #livingyourbestlife #gratitude #stressmanagement

Let’s all bring a SUNNY SMILE to our day today,

Let’s all bring a SUNNY SMILE to our day today, to all that we meet along the way .. and to ourselves.
😃
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#meditation #ritual #gratitude #smile😊

Our first Meditation Box goes out 6th June. Theme

Our first Meditation Box goes out 6th June.
Themed the ‘Foundation Box’ it holds all you will need to get started your meditation journey.
What’s in the box?
🎁 An amazing meditation book ‘Soul-Centered’ by Hays Author and well loved teacher Sarah McLean, giving you an 8-week program to start meditating!
🎁 SIX mindfully selected products and experiences to inspire your sense of curiosity and interest in meditation
🎁 An online Learning Hub and private Facebook Group so you can dive a little deeper, snd share and ask questions
🎁 A beautifully packed box, and a mini guidebook to introduce each item, and the Australian artisan that is behind the product .. and my suggested ritual for unboxing and using each item.
🎁 Free delivery straight to your door (Australia ONLY)
** AND I shall be jumping online for FOUR free meditation classes, inspired by a chapter in Sarah’s book (Soul-Centered) where I shall guide a meditation, and answer any questions.
Wanting to start a meditation practice?
Needing a little motivation or a sweet surprise?
Find out more - book your Meditation Box - 🔗link in bio.
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#theMeditationBox #quietmindmeditation #subscriptionboxaustralia #meditation #mindfulness #subscriptionboxau #meditationpractice #meditationitems #meditationbooks #mindfulproducts #ritual #meditationaustralia #meditationmelbourne #livingyourbesufe #meditationalifeskill #innerpeace #aweandwonder #curiosity #surprisesinstore #seasonalmindfulness #baysidemelbourne #baysidemums

What a wonderful thing 🙏🏼📿 Today we cele

What a wonderful thing 🙏🏼📿
Today we celebrate …
World Meditation Day
“When the world around you is ensconced in madness, and you can’t quite seem to find a moment of peace in the storm of the day, it’s time to step back and remember those blissful moments as a child where we merely lost ourselves in the world. World Meditation Day is a call to the world to take time to participate in this millennia-old practice and clear our minds, remembering that we are people first, and workers second.“ daysoftheyear.com
I remember my first meditation experience .. lying down on the school library floor, gazing up at the trees and blue sky outside, and at some point being very aware of how quiet and peaceful the world around me, and within me, had become ..
and a sense of incredible spaciousness and knowing.
It’s always hard to describe these ‘ah-ha’ moments .. but that first experience has inspired a life long passion for learning more and exploring further .. and continuing to meditate.
If you would like to start a meditation practice, or are looking for support and nourishment to continue, please come over to:
@the.meditationbox
Where I am excited to share some amazing meditation resources, products and experience to support you!
FOUNDATION BOX going out 6th June.
SUBSCRIBE by 30 May to get your box. Limited edition. Only available in Australia.
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#themeditationbox @the.meditationbox #meditation #meditationpractice #mindfulness #nourishingyourbliss #livingyourbestlife #justbreathe #innerpeace #wellbeing #meditationteacher #subscriptionboxaustralia #subscriptionbox #deliveredtoyourdoor #community #lifepath #WorldMeditationDay

I’m sharing my Morning Ritual in a Zoom gatherin

I’m sharing my Morning Ritual in a Zoom gathering tomorrow night:
Wednesday 18th May
7:30pm to 8:30pm
(Melbourne AEDT).
I’ve been fine-tuning my morning ritual for most of my life .. learning and adapting through the years as priorities changed, family responsibilities changed and I started listening to my body and mind during seasonal changes.
Sometimes though .. life shifts or overwhelms me, and I forget or time escapes me .. so there needs to be some flexibility and kindness in our rituals (or lack of).
If you’d like to join us - DM me and I’ll send you an invitation.
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#rituals #dailyrituals #ceremony #celebration #morningpractices #breathwork #bodyawareness #grounding #meditation #mindfulmovement #gratitude #wellbeing #toneofyourday #heartfulnesscards #livingyourbestlife

So exciting to be sending out these special gifts

So exciting to be sending out these special gifts to our Founding Members!!
A little taste of @the.meditationbox before the Foundation Box goes out 6th June 📦
Took me ages to carefully wrap each of the @nunchi_oils and write a thank you note .. then pack and prepare a courier label. It’s a whole other world to being a meditation teacher 🧘🏼‍♂️📿
But such a joy!
⭐️ ONE BOTTLE AVAILABLE ⭐️
I also have ONE BOTTLE remaining.
So the FIRST lovely person to subscribe (three or five box subscription) to The Meditation Box will also receive this SPECIAL GIFT in their first box 📦
And 🙏🏼 .. a huge thank you to everyone for your support, likes/shares/comments and emails.
📦 The Meditation Box is a seasonal subscription box (every three months) for inspiring and supporting your meditation practice.
FIND OUT about our feature book in the Foundation Box .. and the theme for some of our upcoming seasonal boxes on the www - 🔗 in bio.
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#womeninbusinessaustralia
#meditationadvocate
#themeditationbox
#subscriptionboxaustralia
#subscriptionboxes
#subscriptionbox
#subscriptionboxau
#australiansubscriptionbox
#meditationaustralia
#sacredspace
#meditationonline
#meditationlove
#shopsmallbusinessaustralia
#meditationaccessories
#melbournemedittion
#baysidemelbourne
#melbournemeditation
#meditationinspiration
#meditationideas
#meditationspace
#meditationpractice

Today I shared some of my personal Qigong practice

Today I shared some of my personal Qigong practice with a lovely group of new meditation teachers.
Qi - universal life force energy
Gong - work or action
☯️ ‘energy work’
The practice of qigong honors and cultivates this ‘energy’ aspect of our being… to support our health and sense of well-being.
Our practice today was a standing form .. and included breath, movement, and visualization.
We activated, distributed and stored qi and finished with a deceptively challenging Standing Meditation. ⚡️
What a delight to share these simple but powerful practices .. which can give us access to what Teja Bell calls ‘presence awareness’ - “the direct experience of feeling the interconnectedness of spirit, mind and body through natural focused attention”.
Transforming movement into meditation.
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#qigong #chi #mindfulmovement #relaxation #mindbodyspirit #presence #awareness #qigongformeditators #somaticpractices #interconnectedness #stillness #stillnessinaction #lifeforceenergy

Feeling a little silly .. I seem to have lost trac

Feeling a little silly .. I seem to have lost track of time and I realize now that I have a ..
FREE Online Class happening next week:
🧘🏼‍♂️ My Morning Ritual 🧘🏼‍♂️
WED. 15th May - 7:30 to 8:30pm (AEDT)
I’m going to share my morning ritual which usually includes:
☀️ Morning Resting Breath practice
☀️ Mantra for starting my day
☀️ Greeting the day
☀️ Mindful Movement/qigong
and
☀️Heartfulness Card draw (from @heartfulnesscards)
And maybe some things I’d like to include, or used to include .. and the seasonality of my rituals.
JOIN ME for a fun exploration about how to set the best possible positive tone for your day ☀️
🔗 link in bio for SIGN UP
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#mindfulness #morningritual #dailypractices #mantra #meditation #qigong #awakeningchi #mindset #livingyourbestlife #freeclasd #joinme #meditationpractice #HeartfulnessCards #breathwork #activating #goodmorning #startyourdayright #melbourne #meditationmelbourne #morningroutine

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